Tomato soup

May 05, 2023May 5, 20230 14
A classic and comforting soup, perfect for any time of the year
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs. ripe tomatoes
1 onion
3 cloves garlic
3 tbsp. olive oil
2 1/4 cups chicken or vegetable broth
2 tsp. sugar
1/4 tsp. paprika
Salt and pepper, to taste
Fresh basil or parsley, for garnish

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
10g
Fat
10g
Tomato soup is a classic comfort food that can be enjoyed any time of the year. Whether you're looking for a light lunch, a cozy dinner, or a quick snack, this soup is a delicious and healthy option. Made with fresh ingredients and simple seasonings, this recipe is easy to make and can be customized to suit your taste buds. Serve it with a slice of fresh bread or a grilled cheese sandwich for the ultimate comfort meal.

Instructions

1.Preheat oven to 400°F (200°C).
2.Cut the tomatoes and onion into wedges and place on a baking sheet with garlic cloves, drizzle with olive oil, salt, and pepper. Roast for 20 minutes.
3.Transfer vegetables to a large pot, add chicken or vegetable broth, sugar, and paprika. Bring to a boil and let it simmer for 10-15 minutes.
4.Pour the mixture into a blender and blend until smooth.
5.Return to the pot and heat through. Serve garnished with fresh basil or parsley.

PROS

Tomato soup is a low-calorie and nutritious meal option that can be made all year round.
It’s also a great way to consume antioxidants that protect against cancer and reduce inflammation.

CONS

Commercial tomato soup is often high in sodium and can be full of artificial flavors and added sugars.

HEALTH & BENEFITS

Tomato soup is rich in vitamins and minerals that help improve heart health, support digestive health, and boost the immune system. It’s also a good source of lycopene, an antioxidant with anti-cancer properties.

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