Tomato Sizzling Rice

May 19, 2023May 19, 20230 3
Tomato Sizzling Rice Recipe
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/4 cups instant rice
4 cups vegetable oil
1 tablespoon canola oil
1/4 teaspoon ginger powder
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/2 cup frozen peas
1 cup steamed vegetables ( like bok choy or 1 cup celery )
1/2 cup diced tomato
0.5 can water chestnuts
0.5 can baby corn
3 cups vegetable stock
1/2 cup ketchup
1 tablespoon sugar
1 tablespoon soy sauce
1 tablespoon sesame oil
2 tablespoons cornstarch
2 tablespoons cold water

Nutrision Information

Servings Per Recipe
4
Calories
462
Sugar
8g
Fat
35g
Tomato Sizzling Rice is a popular Chinese dish that is both delicious and nutritious. This vegetarian recipe uses a mix of vegetables such as bok choy, celery, peas, water chestnuts, and baby corn, which pairs well with fried rice in a sweet and savory ketchup-based sauce. This dish is perfect for a weeknight meal or can be served for lunch. You can opt to use leftover rice to prepare this recipe, which makes it quick and easy to prepare. Ensure to use instant rice as per recipe directions to avoid overcooking or undercooking the dish. Serve hot and enjoy the comfort of a hearty vegetarian meal with tomato sizzling rice.

Instructions

1.Cook instant rice according to package instructions and set aside.
2.Heat the vegetable oil in a wok or deep frying pan over high heat.
3.Add the cooked rice to the hot oil and stir quickly to coat the rice.
4.Remove the rice from the oil and place on a paper towel to drain excess oil.
5.In a separate pan, heat the canola oil over medium heat. Add ginger powder, onion powder, garlic powder, and stir well.
6.Add the frozen peas, steamed vegetables, diced tomato, water chestnuts, and baby corn to the pan.
7.Stir fry for 2-3 minutes or until the vegetables are tender.
8.In a mixing bowl, combine vegetable stock, ketchup, sugar, soy sauce, sesame oil, cornstarch, and cold water. Mix until there are no lumps.
9.Pour the mixture into the pan with vegetables and stir well.
10.When the sauce thickens, add the rice back to the pan and mix well.
11.Serve hot.
12.

PROS

Easy to make and perfect for a quick lunch or dinner.

Healthy and nutritious with a mix of vegetables and rice.

CONS

Frying the rice makes it high in calories and fat.
It should be consumed in moderation and not suitable for people on a low-fat diet.

HEALTH & BENEFITS

This dish is high in fiber and vitamins, with a mix of vegetables providing various nutrients such as vitamin C and A.
Tomatoes are an excellent source of lycopene that may reduce the risk of cancer, cardiovascular disease and promote healthy skin. Sesame oil is rich in antioxidants and anti-inflammatory compounds that may improve heart health and digestion.

Print

Leave a Reply

Your email address will not be published.