Tomato Shrimp Scampi on Fettuccine

May 09, 2023May 9, 20230 2
Tomato Shrimp Scampi on Fettuccine - A Mouthwatering Delight
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces fettuccine
1/4 cup olive oil
4 garlic cloves , minced
2 cups plum tomatoes , chopped and seeded
1/2 cup vermouth or 1/2 cup cooking wine
1/4 cup lemon juice concentrate
1/2 teaspoon sugar
4 scallions , chopped
1 lb shrimp , peeled and deveined , rinsed , patted dry
1/8 teaspoon red pepper flakes
4 tablespoons basil
4 tablespoons parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
444
Sugar
5g
Fat
16g
Tomato Shrimp Scampi on Fettuccine is a popular Italian pasta dish that is loved by seafood lovers worldwide. The tangy, spicy tomato sauce complements the succulent, juicy shrimps to create a mouthwatering delight. The dish is incredibly easy to make and requires only a few simple ingredients. The dish is known for its health benefits primarily because of the shrimps and tomatoes. Shrimps are low in calories and high in protein, making them an excellent source of nutrition. Tomatoes are a rich source of vitamins, minerals, and antioxidants that help in maintaining good health and preventing various diseases. Overall, the dish is a perfect meal for seafood lovers who want to enjoy an authentic Italian food experience.

Instructions

1.Bring a large pot of salted water to boil, add fettuccine and cook for 8-10 minutes or until al dente. Drain and set aside.
2.In a large skillet over medium heat, heat olive oil. Add garlic and cook until fragrant, about 30 seconds.
3.Add plum tomatoes, vermouth or cooking wine, lemon juice concentrate, sugar, and scallions, stirring occasionally, until the tomatoes are cooked down and the sauce is slightly thickened, about 8-10 minutes.
4.Add shrimp and red pepper flakes, and cook until the shrimp is cooked through and no longer translucent, about 3-5 minutes.
5.Add basil to the skillet and stir to combine.
6.Serve the shrimp scampi over the cooked fettuccine and sprinkle with parmesan cheese.

PROS

This dish is a perfect balance of tangy and spicy flavors and provides various health benefits.

It is a great source of protein, vitamins, and minerals and has low-fat content.

This recipe is easy to make and requires minimal equipment.

CONS

The shrimp used in this dish is high in cholesterol.

The photochemical reaction in cooked tomatoes can create a histamine trigger, which can cause a reaction in some people.

HEALTH & BENEFITS

Shrimps are a great source of protein, vitamin D, and vitamin B12. They contain omega-3 fatty acids which helps in reducing inflammation and improving heart health.
Fettuccine is a good source of carbohydrates which provides energy to the body.
Tomatoes are rich in vitamins A and C, potassium, and lycopene, which helps in reducing the risk of cancer, and lowering blood pressure.
Garlic is known to have antimicrobial and anti-inflammatory properties which helps in reducing the risk of heart disease and cancer.

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