Tomato Shorba Soup Sprinkled With Fresh Corriander Leaves

May 25, 2023May 25, 20230 1
Flavorful Tomato Shorba Soup recipe with Fresh Coriander Leaves
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch fresh coriander sprig , chopped
6 -7 medium tomatoes
1 tablespoon fresh coriander leaves , chopped
2 tablespoons cooking oil
1 black cardamom pod
2 green cardamoms
1/2 teaspoon cumin seed
1/2 teaspoon fennel seed
1/2 inch cinnamon stick
3 -4 black peppercorns
2 dried red chilies
1 tablespoon gram flour
salt
1/2 teaspoon red chili powder

Nutrision Information

Servings Per Recipe
4
Calories
80
Sugar
4g
Fat
5g
Tomato Shorba Soup is a healthy and flavorful soup commonly found in Indian cuisine. It is made with fresh tomatoes, spices, and gram flour, and is often garnished with fresh coriander leaves. The soup is perfect for a light supper, especially during the winter months. Additionally, the soup is packed with vitamins, minerals, low calories, and fiber, making it an excellent choice for anyone who wants to eat healthily.

Instructions

1.Blanch the tomatoes in boiling water for 3-5 minutes. Remove and let them cool down. Peel off the skin and roughly chop them.
2.Heat oil in a pan. Add black cardamom, green cardamom, cumin seeds, fennel seeds, black peppercorns, cinnamon stick, and dried red chilies. Fry it for a few seconds.
3.Add the chopped tomatoes, gram flour, salt, red chili powder, and 2 cups of water. Mix well and let it boil.
4.Once boiled, let it cool down and blend it with a blender. Strain it and keep the soup aside.
5.To serve, heat the soup and pour it into a bowl. Garnish with fresh coriander leaves.

PROS

Tomato Shorba Soup is packed with vitamins, minerals, low calories, and fiber.

Perfect for a light supper, especially during the winter months.

CONS

The soup is spicy and may not be suitable for those who do not love spicy food.
It may not be filling enough for some people.

HEALTH & BENEFITS

Tomatoes are an excellent source of antioxidants, which can help prevent certain types of cancer. They also have high levels of vitamin C, potassium, and vitamin K, which promote heart health and strengthen bones.

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