Tomato Sauce 1965 (Italian)

May 10, 2023May 10, 20230 0
Tomato Sauce 1965 (Italian)
in Sauce

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small onion , diced
4 garlic cloves , minced small
2 tablespoons olive oil
1 teaspoon oregano
1/8 teaspoon fennel seed
1 teaspoon salt
28 ounces crushed tomatoes
28 ounces water
1/8 red chili pepper flakes ( optional )
1 tablespoon dried parsley

Nutrision Information

Servings Per Recipe
8
Calories
68
Sugar
5g
Fat
4g
Tomato sauce is a classic Italian staple that can be used in various dishes, such as spaghetti and meatballs, lasagna, or chicken parmesan. This recipe for Tomato Sauce 1965 is a classic version that uses simple ingredients, such as onions, garlic, and crushed tomatoes, to create a flavorful and versatile sauce that can be used in many dishes. The sauce has a slightly chunky texture and can be adjusted to be spicier or less spicy, depending on your preferences. It is a great recipe to have in your arsenal and can be made in large batches and stored in the freezer for future use.

Instructions

1.Heat the olive oil in a pot over medium heat.
2.Add the onions and garlic and saute until the onions are soft, about 5 minutes.
3.Add the oregano, fennel seed, and salt and stir to combine.
4.Pour in the crushed tomatoes and water and bring to a boil.
5.Reduce the heat and simmer for 30 minutes.
6.Stir in the red chili pepper flakes (if using) and dried parsley.
7.Serve over pasta or use as desired.

PROS

This tomato sauce is easy to make and can be used in various dishes.

It is also vegetarian and vegan friendly.

CONS

The sauce may be too thin for some people’s preferences.

It can also be time-consuming to let it simmer for 30 minutes.

HEALTH & BENEFITS

Tomatoes are a good source of vitamin C and potassium. They also contain lycopene, which has been linked to reducing the risk of some cancers, such as prostate cancer. However, this sauce does contain added salt, so it should be consumed in moderation.

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