Tomato Salad With Mustard-Basil Dressing

May 08, 2023May 8, 20230 2
Tomato Salad With Mustard-Basil Dressing
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup plain nonfat yogurt
1 1/2 teaspoons dried basil
1 1/2 teaspoons prepared horseradish
1 teaspoon olive oil
1 teaspoon grated parmesan cheese
1/2 teaspoon red wine vinegar
1/4 teaspoon Dijon mustard
1/8 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon pepper
4 romaine lettuce leaves
2 large ripe tomatoes , chopped just before serving

Nutrision Information

Servings Per Recipe
2
Calories
111
Sugar
7g
Fat
6g
This refreshing Tomato Salad With Mustard-Basil Dressing is a perfect dish for a light lunch or a quick dinner. Tomatoes are a great source of vitamins and minerals, while the yogurt-based dressing provides a healthy alternative to traditional salad dressings. The salad is topped with a delicious mustard and basil dressing that is quick and easy to make. The combination of flavors is light, refreshing, and perfect for a hot summer day.

Instructions

1.In a small bowl, combine the yogurt, basil, horseradish, olive oil, parmesan cheese, red wine vinegar, Dijon mustard, sugar, salt, and pepper to make the dressing.
2.In a large salad bowl, toss together the romaine lettuce and tomatoes.
3.Pour the dressing over the salad and toss to coat.
4.Serve immediately and enjoy!

PROS

This light and refreshing salad is perfect for hot summer days.

The dressing is low in calories and fat, making it a healthy alternative to traditional salad dressings.

CONS

The salad is best served immediately, so it may not be the best option for meal prep.

Horseradish can be a strong and spicy flavor, which may not be appealing to everyone.

HEALTH & BENEFITS

Tomatoes are a great source of lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.
Basil is high in vitamin K, which is important for healthy bones and blood clotting.

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