Tomato Salad -(Saladi Ya Nyanya)

May 16, 2023May 16, 20230 10

Refreshing and healthy Tomato Salad recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tomato Salad, also known as Saladi Ya Nyanya, is a simple and flavorful dish that originated in Tanzania. It is a popular side dish that is often served with grilled meats and fish. This salad is made with fresh tomatoes, onions, garlic, lime juice, salt, and pepper. The combination of these ingredients creates a refreshing and healthy dish that is perfect for any occasion.

Instructions

1.	Cut the tomatoes into slices and arrange them on a plate.
2.	In a bowl, mix together the chopped onion, crushed garlic, lime juice, salt, and pepper.
3.	Spoon the mixture over the sliced tomatoes.

PROS

This tomato salad is a quick and easy side dish that can be prepared in minutes.

It is refreshing, light, and perfect for those hot summer days.
Tomatoes are known for their antioxidant properties and can help boost your immune system.

CONS

Some people may not enjoy the taste of raw onions and garlic.

This salad may not be filling enough as a main dish.

HEALTH & BENEFITS

Tomatoes are a good source of vitamin C, potassium, and fiber.
They are also low in calories and carbohydrates, making them a great option for those who are watching their weight or have diabetes.

	3 large tomatoes , sliced
	1 onion , finely chopped
	1 garlic clove , crushed
	2 tablespoons lime juice
	salt , to taste
	pepper , to taste