Tomato Salad Mexicana

Jun 01, 2023June 1, 20230 14
A zesty and flavorful Tomato Salad Mexicana recipe that is perfect for any occasion
in Salad

Prep

15 min

Cook

0 min

Ready In

75 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 large ripe tomatoes , coarsely chopped
1 large cucumber , peeled , quartered and sliced
1 small red onion , chopped
1 large green bell pepper , coarsely chopped
1 bunch cilantro , chopped
2 tablespoons capers , chopped
1 tablespoon minced garlic
1 can sliced black olives , drained
1 can Rotel Tomatoes , drained
3/4 cup lime juice
1/2 cup hot & spicy hot V8
1/4 cup olive oil
1 tablespoon cumin
1 teaspoon msg ( optional )
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
147
Sugar
7g
Fat
10g
Tomato Salad Mexicana is a zesty and flavorful Mexican-inspired dish that is perfect for any occasion. The combination of fresh tomatoes, cucumbers, cilantro, and green peppers makes this salad a delicious and healthy side dish that will complement any meal. The salad is dressed with a spicy mixture of lime juice, hot & spicy hot V8, cumin, and msg (optional), giving it a zingy kick that will leave your taste buds wanting more. Whether you're looking for a quick and easy lunch, a refreshing side dish for your next barbecue, or a healthy snack on the go, Tomato Salad Mexicana is a recipe you won't want to miss.

Instructions

1.In a large bowl, combine the chopped tomatoes, cucumber, red onion, green bell pepper, cilantro, capers, minced garlic, sliced black olives and drained Rotel Tomatoes.
2.In a separate bowl, whisk together the lime juice, hot & spicy hot V8, olive oil, cumin, msg (optional), and salt and pepper to taste.
3.Pour the dressing over the salad, and toss to combine.
4.Chill for at least 1 hour before serving.

PROS

This salad is packed with fresh and flavorful ingredients that will give your taste buds a sizzling sensation.

It is perfect for adding a touch of heat and spice to your meals, and it is easy to customize the recipe to your specific tastes.

CONS

The high sodium content of this salad can be problematic for some people with hypertension or other cardiovascular issues.

Additionally, using canned products may not be as nutritious as using fresh produce.

HEALTH & BENEFITS

This salad provides an excellent source of vitamins and minerals, including vitamin C and potassium.
It is rich in antioxidants and anti-inflammatory compounds, which may help reduce the risk of chronic diseases such as cancer and cardiovascular disease.
The ingredients in this salad are naturally low in calories, making it a great option for individuals who are trying to manage their weight.

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