Tomato Salad – Domates Salatasi

May 31, 2023May 31, 20230 1
Healthy and Refreshing Tomato Salad - Domates Salatasi Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 medium tomatoes , firm and thinly sliced
2 cucumbers , thinly sliced
1/2 cup black olives , drained ( less olives if you prefer )
1/4 cup olive oil
1/4 cup lemon juice
1 tablespoon white vinegar
1 tablespoon flat leaf parsley , finely chopped
1 teaspoon of fresh mint , finely chopped
salt , to taste
pepper , to taste
3 parsley sprigs

Nutrision Information

Servings Per Recipe
4
Calories
187
Sugar
4g
Fat
18g
Tomato Salad, also known as Domates Salatasi, is a refreshing and healthy salad commonly prepared in Mediterranean cuisine. This simple salad is made with sliced fresh tomatoes, cucumbers, and black olives, marinated in a light and flavorful dressing made with olive oil, lemon juice, and vinegar. The freshness of the vegetables blends perfectly with the tangy and zesty dressing to create a colorful and delicious dish. This salad is perfect for a light lunch or as a side dish to accompany grilled meats or fish. It is also a great way to incorporate more fresh vegetables and fruits into your diet to stay healthy and hydrated during the summer months.

Instructions

1.Rinse and prepare all the vegetables.
2.Thinly slice the tomatoes and cucumbers and arrange them on a platter.
3.Top the vegetables with black olives.
4.In a separate bowl, mix together the olive oil, lemon juice, white vinegar, chopped parsley, and fresh mint.
5.Season the dressing with salt and pepper and whisk until well combined.
6.Drizzle the dressing over the tomato and cucumber salad and garnish with parsley sprigs. Serve cold.

PROS

This tomato salad is delicious and refreshing, perfect for a summer day.

It is easy to make and can be served as a side dish or a light lunch.

The salad is packed with nutrients and vitamins from the vegetables and is a great way to incorporate more fresh produce into your diet.

CONS

The salad is low in protein, so it should be paired with a protein-rich side or served with a protein source like grilled chicken or fish.

The dressing is high in fat, so it should be enjoyed in moderation as part of a healthy and balanced diet.

HEALTH & BENEFITS

Tomatoes are rich in vitamins C and K, potassium, and antioxidants, which are all essential for maintaining healthy skin, eyes, and heart health.
Cucumbers are high in water content and can help keep you hydrated.
Black olives are a good source of healthy fats and antioxidants.

Print

Leave a Reply

Your email address will not be published.