Tomato-Saffron Fish Stew

May 16, 2023May 16, 20230 2
Scrumptious Tomato-Saffron Fish Stew Recipe
in Seafood

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 orange
28 ounces undrained canned tomatoes
4 cups water
1 bay leaf
1/4 teaspoon dried saffron thread
4 minced garlic cloves or 1 teaspoon garlic powder
1/2 teaspoon dried leaf thyme
1/2 teaspoon ground fennel
1/2 teaspoon salt
1/4 teaspoon celery salt
1/4 teaspoon fresh ground black pepper
1/3 cup all-purpose flour
1/3 cup cold water
1 1 lb salmon ( or frozen or a mixture fish ) or 1 lb cod ( or frozen or a mixture fish )
1/2 1/2 lb lobsters or 1/2 lb scallops
1 lb mussels or 1 lb clam , in the shell
1/4 cup chopped fresh parsley or 1 tablespoon dried parsley

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
4g
Fat
10g
The Tomato-Saffron Fish Stew is a classic recipe that originated in the Spanish and Portuguese coastal areas. The soup is made with a mix of seafood in tomato-based broth with saffron. The Tomato-Saffron Fish Stew is a perfect blend of seafood and tomato, and it can be served as a spicy soup, eaten on its own, or with a side of crusty bread. It is a healthy, hearty, and delicious recipe that is ideal for any season. This recipe is perfect for seafood lovers and has a variety of seafood options to choose from. The Tomato-Saffron Fish Stew is a fantastic meal that is ideal for family, dinner parties, or a warm bowl of soup just for yourself.

Instructions

1.In a blender, add and puree the tomatoes and orange to a smooth consistency.
2.Take a large pot and pour in the puree along with the water. Add the bay leaf, saffron, garlic, thyme, fennel, salt, celery salt, and black pepper.
3.Bring this mix to boil on medium heat, stirring occasionally for about 30 mins.
4.In a small bowl, mix the flour and cold water. Mix until the flour dissolves.
5.Drop in the mixed fish (salmon, cod, lobsters or scallops) and soup mix. Let it cook for another 5 minutes.
6.Add the mussels or clams and parsley to the pot. Simmer for another 5 minutes until the seafood is cooked to your desired texture. Remove the bay leaf, and discard. Serve hot!

PROS

The Tomato-Saffron Fish Stew is a perfect recipe in winters as a warm bowl of soup, with rich flavor and wholesome ingredients.

This recipe can be altered to suit individual taste preferences, and it is ideal for a family or a get-together with friends.

CONS

This recipe involves a lot of cleaning and preparation and is time-consuming, requiring a few hours of cooking.

It is not advisable to replace the saffron or skip the seafood, as this affects the taste significantly.

HEALTH & BENEFITS

This stew is loaded with several health benefits. Saffron provides relief from menstrual symptoms, anxiety, and mood swings. The fish is low in fat and a good source of protein, vitamins, and minerals. Tomatoes are rich in lycopene, an antioxidant that reduces the risk of heart diseases and cancer. Mussels and clams pack iron, making them good for people suffering from anemia.

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