Tomato raitha

May 24, 2023May 24, 20230 2

Refreshing and tangy Tomato Raitha recipe

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tomato raitha is a popular side dish in India that is typically served with rice, biryani or roti. It is a refreshing and tangy yogurt-based dish that is spiced with coriander and red chilli powder, and flavored with finely chopped onions, tomatoes and green chilli. This dish is perfect for those who are looking for a quick, healthy and easy recipe that can be made in no time.

Instructions

1.	Beat the yogurt using a whisk or a blender until it is smooth and creamy
2.	Chop the onion, tomatoes and green chilli finely and add them to the yogurt
3.	Add the coriander, red chilli powder and salt as per taste
4.	Mix all the ingredients together thoroughly to make sure that they are well combined

PROS

Tomato raitha is a delicious and refreshing side dish that goes well with many meals.

It is easy and quick to prepare, requiring only a few ingredients that are easily found in your kitchen.

The recipe is vegetarian and gluten-free.

Tomatoes are an excellent source of vitamins C, K, potassium and folate.

CONS

This dish may not be suitable for people who are lactose intolerant.

Some people may not enjoy the taste of raw onion and green chilli in their raitha.

HEALTH & BENEFITS

Tomatoes are rich in antioxidants and have been linked with reducing the risk of heart disease, cancer and diabetes.
Yogurt contains probiotics, which promote gut health and may also help boost immune function.
Coriander has been used in traditional medicine for its anti-inflammatory and antimicrobial properties.

	2 cups yogurt
	2 tomatoes
	1 large onion
	1 green chili pepper
	2 tablespoons chopped coriander
	1/2 teaspoon red chili powder
	salt