Tomato Pulsu

May 26, 2023May 26, 20230 1
Tomato Pulsu recipe for a tangy and flavorful dish
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 tomatoes , diced
2 onions , cut
4 cloves garlic
1 teaspoon chili powder
2 teaspoons tamarind juice
salt
curry leaf
mustard seeds
jeera powder

Nutrision Information

Servings Per Recipe
4
Calories
80
Sugar
5g
Fat
2g
Tomato Pulsu is a popular South Indian dish that is often served with steamed rice or chapathi. It is a tangy and flavorful dish that can be adjusted for spiciness according to personal preference. The dish is made with diced tomatoes, onions, garlic, tamarind juice, and a blend of spices. It is usually made in a pan and can be prepared in under 30 minutes. Tomato Pulsu is a great way to incorporate tomatoes into your diet and is suitable for vegans and those who follow a gluten-free diet.

Instructions

1.In a pan, heat oil and add mustard seeds and curry leaves. Wait until mustard seeds pop.
2.Add chopped onion and garlic, sauté until the onions become translucent.
3.Add diced tomatoes, chili powder, and jeera powder. Mix well.
4.Add tamarind juice and salt, mix again.
5.Add water, cover the pan and let it cook until tomatoes become soft and mushy.
6.Serve hot with steamed rice or chapathi.

PROS

Tomato Pulsu is a great way to incorporate tomatoes into your diet.
It has a tangy and flavorful taste that can be adjusted according to your preference for spiciness.

It is also a vegan and gluten-free dish.

CONS

Tomato Pulsu can be spicy for some people and may not be suitable for those with a sensitive palate.
It can also be high in sodium if too much salt is added.

HEALTH & BENEFITS

Tomatoes are a good source of vitamins C, K, and A. They are also rich in antioxidants and have been linked to reducing the risk of heart disease and certain cancers. Tamarind juice is also a good source of antioxidants and has antimicrobial properties that can help in preventing infections.

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