Tomato Pots

May 09, 2023May 9, 20230 13

Cheesy and delicious Tomato Pots perfect for breakfast or brunch

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

235

Sugar

Fat

19g

These Tomato Pots are a great way to start the day. They're easy to make and can be customized to suit individual tastes. They're a perfect option for those on a low-carb diet and provide a good balance of protein, healthy fats, and vitamins and minerals. The juicy tomato base, combined with the creamy egg filling and gooey melted cheese topping, creates a delicious and satisfying breakfast or brunch dish. Whether you're looking for something quick and easy to make or want to impress your guests, these Tomato Pots are sure to become a new favorite in your breakfast rotation.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Cut the top off of each tomato and scoop out the insides.
3.	Season the inside of each tomato with salt and pepper and place them in a baking dish.
4.	Sprinkle shredded cheese on top of each tomato.
5.	In a small bowl, whisk together eggs and heavy cream. Pour the egg mixture into each tomato, filling it about 3/4 of the way.
6.	Top each tomato with a small piece of butter.
7.	Bake for 25-30 minutes until the eggs are set and the cheese is melted and bubbly.

PROS

These Tomato Pots are easy to make and can be customized to suit individual tastes.

They are high in protein and low in carbs, making them a great breakfast or brunch option for those on a low-carb diet.

CONS

Tomato Pots can be quite simple in flavor and may not be as satisfying as a more elaborate breakfast dish.

They may not be suitable for those with tomato allergies or intolerances.

HEALTH & BENEFITS

Tomatoes are a good source of vitamins A, C, and K as well as potassium and lycopene, an antioxidant that has been linked to reducing the risk of some types of cancer. Eggs are a great source of protein and contain healthy fats, vitamins D and B12, and minerals such as selenium and phosphorus.

	4 large firm tomatoes
	salt and pepper
	3/4 cup shredded cheese ( , Sharp cheddar or parmesan )
	4 eggs
	1/4 cup heavy cream
	3 tablespoons butter