Tomato Poha

May 26, 2023May 26, 20230 1
Tangy Tomato Poha for a Healthy Breakfast
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup poha ( flattened or beaten rice )
1 stalk curry leaf , chopped
1 1/2 teaspoons salt
2 medium green chilies
1 tablespoon lime juice
1 1/2 tablespoons oil
2 onions , chopped
1 tomatoes , medium-sized , chopped
1/4 cup ground nuts , crushed
1/4 cup cilantro , for garnishing
1/4 teaspoon turmeric powder
1/2 teaspoon red chili powder
1 potato , small-sized , diced
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seed

Nutrision Information

Servings Per Recipe
4
Calories
250
Sugar
2g
Fat
8g
Tomato poha is a popular breakfast dish in India, especially in the western states. It is a simple and easy-to-make dish that is packed with flavours and nutrients. The dish is a perfect blend of tangy and spicy flavours and is loved by people of all ages. Poha is a flattened or beaten rice that is easily digestible and is a great source of carbohydrates. The addition of tomatoes and potatoes not only adds flavour but also makes the dish more nutritious. It is a healthy and soulful breakfast that can be eaten alone or served with chutney or pickle. It is a must-try for anyone who loves Indian flavours and wants to add more variety to their breakfast.

Instructions

1.Rinse the poha in a colander under running water and drain off the excess water. Set aside.
2.Heat oil in a large frying pan over medium heat.
3.Add the mustard and cumin seeds to the hot oil. Allow to sizzle for a few seconds.
4.Add the chopped onions and sauté until the onions turn translucent.
5.Add the diced potato and cook for a minute or two until they are cooked.
6.Add the chopped green chilies along with the curry leaves and stir for a minute.
7.Add the turmeric powder and red chili powder and stir together for 30 seconds.
8.Add the chopped tomatoes and stir well. Cook the mixture until tomatoes get really soft and the oil seeps out of the mixture.
9.Finally, add the rinsed poha into the frying pan and cook it for around 2–3 minutes. Add salt to taste and mix well. Add the crushed groundnuts and coriander leaves for garnishing. Turn off the heat after another minute or so. Your tangy tomato poha is ready to be served.

PROS

This tangy tomato poha is a perfect breakfast dish that is nutritious and delicious.
It is gluten-free and vegan, which makes it healthy and suitable for many dietary restrictions.
The dish is loaded with the goodness of beaten rice, tomato, and potato.
The dish is easy to prepare, and it can be made in just a few minutes.
It is a great dish for busy mornings when you are short on time.

CONS

The only downside to this dish is that it can be high in carbohydrates, so it may not be suitable for people with diabetes or those following a low-carb diet.
However, it can be balanced out by reducing the amount of poha and increasing the amount of protein in the dish by adding peanuts or other nuts.

HEALTH & BENEFITS

This tangy tomato poha is high in fibre, which helps to keep you full for a longer time, and may help to reduce the risk of heart disease, diabetes, and obesity. The dish contains potatoes, which are a good source of vitamin C, potassium, and vitamin B6. Tomatoes are a good source of vitamin C, antioxidants, and lycopene, which are known to have health-promoting effects. The dish is low in fat and cholesterol, making it a healthy choice for breakfast.

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