Tomato-Pesto Hummus

May 09, 2023May 9, 20230 12
Tomato-Pesto Hummus with Fresh Basil and Parmesan Cheese
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chickpeas ( garbanzo beans ) , drained and rinsed
1/4 cup water
2 tablespoons lime juice
2 cloves garlic
1 teaspoon kosher salt
1/3 cup tahini
1/4 cup tomato paste
2 tablespoons chopped fresh basil
1 tablespoon grated Parmesan cheese
1/4 cup extra-virgin olive oil

Nutrision Information

Servings Per Recipe
6
Calories
217
Sugar
2g
Fat
18g
This Tomato-Pesto Hummus is a delicious appetizer that is sure to be a crowd-pleaser at any gathering. Creamy and flavorful, this dip is perfect for pairing with pita chips or vegetable crackers. The addition of tomato paste, fresh basil, and Parmesan cheese help to elevate this classic dip to a whole new level. Not only is this hummus delicious, but it also provides a variety of health benefits that make it a great addition to any diet.

Instructions

1.In a food processor, add the drained and rinsed chickpeas, water, lime juice, garlic, and kosher salt.
2.Process the mixture until smooth.
3.Add in the tahini, tomato paste, chopped fresh basil, and grated Parmesan cheese. Process until well combined and smooth.
4.While the processor is running, slowly drizzle in the extra-virgin olive oil until the hummus is smooth and creamy.
5.Transfer the hummus to a serving dish and garnish with fresh basil leaves and a drizzle of olive oil.
6.Serve with pita chips or vegetable crackers.

PROS

This hummus is a refreshing twist on a classic dip and is packed with bold flavors.

The addition of tomato paste, basil, and Parmesan cheese give it a unique taste that is sure to impress.

CONS

Due to the high fat content in tahini and olive oil, this hummus is relatively high in calories and fat content.

HEALTH & BENEFITS

Chickpeas are a great source of protein and fiber, while the addition of garlic and olive oil may help to reduce inflammation in the body. Basil has been linked to having anti-inflammatory and anti-bacterial properties that can support overall health and may help to boost the immune system.

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