PROS
This hearty soup is packed with protein, fiber, and vegetables.
It’s perfect for a healthy lunch or dinner and can be easily made ahead for meal prep.
The kale in this recipe provides a variety of nutrients, including vitamin K, vitamin A, vitamin C, and manganese.
CONS
This soup may be too heavy for a light meal or snack.
The orzo pasta is a source of carbohydrates, which may not fit into a low carb or keto diet.
HEALTH & BENEFITS
This soup is a healthy option for anyone looking to incorporate more vegetables and nutrients into their diet.
The abundance of fiber and protein in this recipe can help regulate digestion and aid in weight management.
The tomato-based broth is also a good source of lycopene, an antioxidant that is known to reduce inflammation and promote heart health.
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