Tomato Orzo Soup with Kale

May 08, 2023May 8, 20230 19
Tomato Orzo Soup with Kale recipe for a healthy lunch or dinner
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups beef stock
1 1/2 cups orzo pasta
2 cans fire-roasted diced tomatoes with juice
2 cans tomato soup
1 can kidney beans , rinsed and drained
1 can cannellini beans , rinsed and drained
5 teaspoons chicken bouillon powder
1 pinch crushed red pepper flakes , or to taste
1 bunch kale , chopped

Nutrision Information

Servings Per Recipe
8
Calories
254
Sugar
6g
Fat
3g
Tomato Orzo Soup with Kale is a comforting soup that's perfect for chilly days. The combination of orzo pasta, tomatoes, and beans in a flavorful broth, along with the addition of kale, makes this soup healthy and satisfying. This recipe is also versatile and can be customized by adding different vegetables or spices to suit your taste. Serve with crusty bread and a side salad for a complete meal.

Instructions

1.Pour the beef stock into a large pot and bring to a boil.
2.Add the orzo pasta and cook until tender, about 7-8 minutes.
3.Add the fire-roasted diced tomatoes, tomato soup, kidney beans, cannellini beans, and chicken bouillon powder. Stir together well.
4.Add the crushed red pepper flakes and kale. Cook for another 5-10 minutes until the kale is wilted and tender.
5.Serve hot and enjoy!

PROS

This hearty soup is packed with protein, fiber, and vegetables.

It’s perfect for a healthy lunch or dinner and can be easily made ahead for meal prep.

The kale in this recipe provides a variety of nutrients, including vitamin K, vitamin A, vitamin C, and manganese.

CONS

This soup may be too heavy for a light meal or snack.

The orzo pasta is a source of carbohydrates, which may not fit into a low carb or keto diet.

HEALTH & BENEFITS

This soup is a healthy option for anyone looking to incorporate more vegetables and nutrients into their diet.
The abundance of fiber and protein in this recipe can help regulate digestion and aid in weight management.
The tomato-based broth is also a good source of lycopene, an antioxidant that is known to reduce inflammation and promote heart health.

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