Tomato or Peach or Mango Achar

May 21, 2023May 21, 20230 12
Tomato or Peach or Mango Achar Recipe
in Dish

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 peeled garlic cloves , minced
2 tablespoons fresh ginger , minced
2 teaspoons oil
2 -4 hot peppers , minced
1/2 teaspoon cumin
1/2 teaspoon turmeric
1/4 teaspoon mild curry powder
1 pinch salt
2 2 peaches or 1 mango , finely chopped
1/2 cup water

Nutrision Information

Servings Per Recipe
4
Calories
110
Sugar
7g
Fat
6g
Tomato or Peach or Mango Achar is a traditional South Asian condiment that is used to enhance the taste of meals. It is a mixture of spices, oil, and fruits that is known for its ability to make meals more flavorful and delicious. The Achar is versatile and can be adapted to incorporate various fruits. The recipe for this Achar is easy and can be made with simple ingredients. The Achar is perfect for people who enjoy spicy and tangy food and can be served as a side dish or a dip with different meals.

Instructions

1.Heat the oil in a pan and add garlic and ginger.
2.Cook for 1-2 minutes
3.Add hot peppers, cumin, turmeric, curry powder and salt.
4.Stir in the peach or mango and cook for 10 minutes.
5.Add water and cook for 3-4 minutes.
6.Turn off the heat and let it cool.

PROS

Tomato or peach or mango Achar is a flavorful and delicious condiment that can be served with various dishes.
The Achar is easy to make and can be stored for days, making it a convenient and flavorful addition to meals.
It is considered as a versatile condiment that can accompany any meal from rice to salads and curries.
The tangy and spicy taste of this Achar will surely make your taste buds dance.

CONS

The Achar has a very high spice level and can be too spicy for people who do not enjoy spicy food.
The presence of oil and spices in the recipe can also make the Achar high in calories and unsuitable for people with health conditions that limit their consumption of spices.

HEALTH & BENEFITS

The spices in the recipe are known for their anti-inflammatory and anti-bacterial properties. Ingesting spices such as ginger and garlic can reduce the risk of heart disease, lower blood pressure and promote good digestion. The Achar also contains vitamins C and A, which are essential for a healthy immune system, skin and eyesight.

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