Tomato Onion Koora

May 15, 2023May 15, 20230 9
Savory and Spicy Tomato Onion Koora Recipe for Lunch or Dinner
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons cooking oil
2 dried red chile peppers , broken into pieces
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1/4 teaspoon asafoetida powder
1 sprig fresh curry leaves
2 onions , chopped
2 green chile peppers , chopped
1/2 teaspoon ground turmeric
4 tomatoes , chopped
1/2 teaspoon red chili powder
1 teaspoon white sugar
salt , to taste
1/2 cup water
2 tablespoons chopped cilantro leaves , for garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
140
Sugar
4g
Fat
9g
Tomato onion koora is a South Indian dish that is often served as part of a traditional meal called thali. It is a delicious and aromatic dish that pairs well with steamed rice, naan, or chapati. The flavors of this dish are complex and savory, with a hint of spice from the red chili peppers and curry leaves. It is a great way to incorporate more vegetables into your diet without sacrificing flavor.

Instructions

1.Heat the cooking oil in a large skillet over medium heat.
2.Add the dried red chili peppers, cumin seeds, and mustard seeds to the pan, cooking for 2-3 minutes until the spices are fragrant.
3.Add the asafoetida powder and curry leaves to the pan, stirring to combine.
4.Add the chopped onions and green chile peppers to the pan, cooking for 5-7 minutes until the vegetables are translucent and soft.
5.Stir in the ground turmeric, chopped tomatoes, red chili powder, white sugar, and salt, cooking for an additional 7-10 minutes until the tomato mixture has thickened and cooked down.
6.Pour in the water, stirring to combine, and simmer the mixture for 5-7 minutes until the flavors have melded together.
7.Serve the tomato onion koora hot, garnished with chopped cilantro leaves if desired.

PROS

Tomato onion koora is a healthy and flavorful vegetarian dish that can be served as a main course or as a side dish.

This recipe is easy to make and uses simple, affordable ingredients.

It is a great way to use up extra onions and tomatoes in your kitchen.

CONS

This dish is quite spicy, so it may not be suitable for those who are sensitive to heat.

It is also relatively high in sodium, so those watching their salt intake should enjoy it in moderation.

HEALTH & BENEFITS

Tomatoes are high in lycopene, an antioxidant that has been linked to reducing the risk of certain types of cancer.
Onions are also rich in antioxidants and have anti-inflammatory properties.
Furthermore, this dish is vegetarian and low in fat and calories, making it a healthy option for those looking to maintain a balanced diet.

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