Tomato, Onion and Cucumber Kachumber

May 26, 2023May 26, 20230 2

Delicious Tomato, Onion and Cucumber Kachumber recipe for a refreshing salad

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.4g

Tomato, Onion and Cucumber Kachumber is a traditional Indian salad that is a staple in many households. It is a simple and easy dish that requires minimal preparation. The salad is light and refreshing, making it a perfect addition to any meal. Its hydrating properties make it ideal for hot summer days, and the combination of tangy tomatoes, crunchy cucumber and pungent onions create a unique and flavorful experience for the taste buds. It can be enjoyed as a side dish or as a main course by increasing the serving size.

Instructions

1.	Cut the peeled tomatoes, cucumber and onion into small pieces and add to a mixing bowl.
2.	Add the lime juice and green chilies to the bowl.
3.	Mix all the ingredients together well and cover it with a lid. Refrigerate the kachumber for 1-2 hours. Serve chilled.

PROS

Tomato, Onion and Cucumber Kachumber is a healthy and refreshing salad that is perfect for the summer months.
It is light and hydrating, and can be enjoyed as a side dish with a variety of main courses.

CONS

The salad has a relatively short shelf life due to the fresh ingredients.
It should be consumed within one day of preparation to avoid spoilage.

HEALTH & BENEFITS

Tomatoes are an excellent source of vitamin C, potassium, and lycopene, which has been linked to reducing the risk of heart disease and cancer. Cucumbers are high in water content, making them great for hydration. Onions are low in calories and high in antioxidants, which can help reduce the risk of chronic disease. Lime juice is a good source of vitamin C and other antioxidants, which can help support immune function.

	3 ripe tomatoes , peeled
	1/4 cucumber , peeled
	1 small onion , quartered
	1 teaspoon lime juice
	2 green chilies , seeded and chopped ( optional )