Tomato, Onion and Beet Salad ( Tamatar Salat)

May 26, 2023May 26, 20230 5

Healthy and flavorful Tomato, Onion and Beet Salad recipe

Tomato, Onion and Beet Salad ( Tamatar Salat)

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	3 tablespoons vegetable oil
	2 tablespoons fresh lemon juice
	1 tablespoon finely chopped of fresh mint
	1 tablespoon finely chopped fresh coriander ( cilantro )
	1 teaspoon salt
	2 large onions , peeled and each cut crosswise into 6 slices
	2 large ripe tomatoes , washed , stemmed , and cut crosswise into 6 slices ( firm )
	2 fresh hot green chili peppers , washed , stemmed , and cut crosswise into thin rounds

Nutrision Information

Servings Per Recipe

Calories

144

Sugar

Fat

12g

Tomato, Onion and Beet Salad is a refreshing and colorful salad popular in South Asian cuisine. This salad is packed with vitamins and nutrients while also providing a burst of flavor. The sweetness of the beet combined with the tangy dressing creates a delicious taste that is perfect for any occasion. This salad is quick and easy to make, so it’s great for a busy weeknight dinner. Serve this salad with some grilled chicken or fish for a complete and healthy meal.

Instructions

1.	In a mixing bowl, whisk together vegetable oil, lemon juice, mint, coriander, and salt to make the dressing.
2.	Add sliced onions to the dressing and mix well to coat. Let sit for 10 minutes.
3.	In a separate mixing bowl, add sliced tomatoes and green chilies.
4.	Spoon the onions out of the dressing and add to the tomato mixture. Mix well to combine.
5.	Arrange the tomato and onion mixture on a serving platter.
6.	Add sliced beets on top of the tomato and onion mixture.
7.	Drizzle the remaining dressing over the top.
8.	Serve immediately or refrigerate until ready to serve.

PROS

This salad is a healthy and flavorful way to incorporate veggies into your diet.

The combination of tomatoes, onions, and beets provides a variety of nutrients such as fiber, vitamin C, and potassium.

CONS

Some people may not enjoy the taste of beets or raw onions.

This salad may not be filling enough for a complete meal and should be paired with other dishes.

HEALTH & BENEFITS

The ingredients in this salad provide various health benefits.
Tomatoes are rich in lycopene which is linked to improved heart health and reduced risk of certain cancers.
Onions contain sulfur compounds that may help lower blood pressure and improve bone density.
Beets are high in nitrates which can improve blood flow and athletic performance.