Tomato Mustard Crusted Beef

Jun 09, 2023June 9, 20230 16
Tomato Mustard Crusted Beef
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 garlic cloves , crushed
1/2 cup chicken stock
1 kg piece filet of beef , halved horizontally
1/3 cup whole grain mustard
1/2 cup sun-dried tomato , drained , chopped finely
1 cup panko breadcrumbs , flakes ( Japanese breadcrumbs )
30 g butter , melted
10 g butter , softened
1 1/2 teaspoons cornflour
1 tablespoon balsamic vinegar
100 ml water

Nutrision Information

Servings Per Recipe
4
Calories
542
Sugar
3g
Fat
23g
The tomato mustard crusted beef is a delicious and simple recipe that can be enjoyed for lunch or dinner. The combination of the savoury mustard and sun-dried tomatoes, paired with the crispy breadcrumb crust, results in a mouth-watering dish that is sure to satisfy. This recipe is perfect for those who are busy, but still want to enjoy a flavourful and nutritious meal. The best part? You can easily adjust the cooking time to suit your preferred level of doneness, making it a versatile recipe for any occasion.

Instructions

1.Preheat the oven to 200°C.
2.Mix garlic and chicken stock in a jug.
3.Place beef pieces in a baking dish.
4.Season with salt and pepper, brush with mustard and then sprinkle with sun-dried tomatoes.
5.Combine breadcrumbs, melted butter and cornflour.
6.Sprinkle the breadcrumb mixture over the beef and press it down firmly.
7.Drizzle with melted butter.
8.Roast for 25 minutes for medium-rare or longer for well done.
9.Combine balsamic vinegar and water in a saucepan. Simmer for 2 minutes.
10.Serve the beef with the sauce. Enjoy!

PROS

This beef recipe is bursting with flavour and the crust creates a beautiful texture.

It’s also a great meal to have if you are low on time and want something quick and easy.

CONS

Beef can be high in saturated fat, so it’s important to consume in moderation.

Also, cooking time varies depending on the preferred level of doneness, so make sure you adjust accordingly to avoid overcooking.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and vitamin B12. Sun-dried tomatoes contain lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer. Mustard is a low-calorie condiment that may help with digestion and boost metabolism.

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