Tomato & Mozzarella Couscous Salad

May 09, 2023May 9, 20230 0
A delightful Tomato & Mozzarella Couscous Salad with lemony pesto dressing
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 ounces couscous
1 tablespoon pesto sauce ( red or green will be fine )
1/2 vegetable stock cube
5 1/2 ounces mozzarella cheese , torn into pieces
2 large tomatoes , chopped
2 ounces arugula
4 tablespoons olive oil
1 tablespoon pesto sauce ( red or green )
1 lemon , Juice

Nutrision Information

Servings Per Recipe
4
Calories
495
Sugar
4g
Fat
30g
This Tomato & Mozzarella Couscous Salad is a refreshing and tasty dish that can be enjoyed as a light meal or as a side dish. The addition of mozzarella cheese and pesto dressing adds a savory note to the otherwise light and fresh salad. With its vibrant colors and flavors, this salad is perfect for summer gatherings and potlucks. Quick and easy to prepare, this recipe is a great option for busy weeknights when time is of the essence.

Instructions

1.In a large bowl, add the couscous and vegetable stock cube. Heat 10 fl oz of water in a saucepan and pour over the couscous. Close the bowl with cling film and leave for 10 minutes. Fluff with a fork.
2.In another bowl, add pesto, olive oil, and lemon juice. Whisk all the ingredients until well combined.
3.Add the chopped tomatoes, mozzarella, arugula, and the lemony pesto dressing into the fluffed couscous. Mix well.
4.Serve immediately or refrigerate for an hour before serving. Enjoy!

PROS

This Tomato & Mozzarella Couscous Salad is quick and easy to prepare, perfect for busy weeknights and summer picnics.

Couscous is low in fat and a good source of carbohydrates, fiber, and protein.

The salad is rich in vitamins and minerals, including vitamin C, calcium, and iron.

CONS

Couscous is high in sodium, so this dish may not be a good option for those with high blood pressure.

Mozzarella cheese is high in calories and fat, so moderation is key.

HEALTH & BENEFITS

Couscous is a great alternative to pasta and is rich in antioxidants that may help reduce the risk of chronic diseases.
The tomatoes in this salad are a good source of vitamin C, which supports a healthy immune system.
The arugula leaves in this dish are high in vitamin K, which is essential for healthy bones and efficient blood clotting.

Print

Leave a Reply

Your email address will not be published.