Tomato-Mint Quinoa Salad

May 19, 2023May 19, 20230 0
Healthy and Flavorful Tomato-Mint Quinoa Salad
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 cups water
1 1/4 cups quinoa
1/3 cup raisins
1 pinch salt
2 medium tomatoes , diced
1 medium onion , minced
10 radishes , quartered
1/2 cucumber , diced
2 tablespoons sliced almonds , toasted
1/4 cup chopped fresh mint
2 tablespoons chopped fresh parsley
1 teaspoon ground cumin
1/4 cup lime juice
2 tablespoons sesame oil
salt to taste

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
10g
Fat
16g
If you're looking for a healthy and delicious salad, this Tomato-Mint Quinoa Salad is the perfect choice. It's a colorful and flavorful dish that can be enjoyed as a main course or a side dish. The combination of quinoa, fresh vegetables, and herbs makes it a complete and nutritious meal. Whether you're a vegetarian, vegan, or simply looking for a healthier option, this salad is sure to satisfy your taste buds and your nutritional needs.

Instructions

1.In a medium saucepan, bring the water, quinoa, raisins, and salt to a boil.
2.Reduce heat, cover, and simmer for 15 minutes, or until the liquid is absorbed and the quinoa is tender.
3.In a large bowl, mix together the cooked quinoa, diced tomatoes, minced onion, quartered radishes, diced cucumber, toasted sliced almonds, chopped fresh mint, chopped fresh parsley, ground cumin, lime juice, and sesame oil.
4.Season with salt to taste.

PROS

This salad is packed with vitamins, minerals, and protein.

It is a great option for vegetarians and vegans.

It is gluten-free and dairy-free.

CONS

Some people may not enjoy the texture of quinoa in salads.

It requires a little bit of preparation time to chop all the ingredients.

HEALTH & BENEFITS

Quinoa is high in fiber, which promotes healthy digestion.
It is a good source of plant-based protein, which can help you feel full and satisfied after a meal.
Tomatoes are high in vitamin C and lycopene, which are both antioxidants that help protect against cancer and heart disease.
Radishes are a good source of vitamin C, folate, and potassium, which are important for heart and bone health.
Mint contains antioxidants and can help improve digestion.

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