Tomato, Mint and Cucumber Salsa

Jun 02, 2023June 2, 20230 2
A Refreshing Tomato, Mint and Cucumber Salsa Recipe
in Appetizer

Prep

10 min

Cook

0 min

Ready In

70 min (includes refrigeration time)

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pint cherry tomatoes
1 pint yellow cherry tomato
2 cucumbers , peeled and diced in large chunks
1 teaspoon salt
1 teaspoon lemon pepper ( if your lemon pepper is made with salt , cut above amount of salt down to taste )
1 tablespoon lemon juice
1/2 cup white onion , diced
1/2 cup New Mexico green chilies , diced
1 teaspoon garlic , minced
1/4 cup chili oil
2 tablespoons white vinegar
1 cup fresh mint leaves , chopped
mint leaf , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
73
Sugar
4g
Fat
6g
Tomato, Mint, and Cucumber Salsa is a delicious and healthy appetizer that can be enjoyed year-round. This refreshing salsa is perfect for summer pool parties, barbecue gatherings, or as a light snack while relaxing at home. It's packed with fresh vegetables and herbs, making it a healthy alternative to store-bought dips and spreads. Whether you want to impress your guests at a dinner party or enjoy a quick and easy snack on a hot summer day, this recipe is a must-try.

Instructions

1.In a large bowl, mix cherry tomatoes, yellow cherry tomatoes, cucumbers, salt, lemon pepper, and lemon juice until well combined.
2.Add in the white onion, New Mexico green chilies, garlic, and chili oil, and mix again.
3.Stir in white vinegar and chopped mint leaves.
4.Cover and refrigerate for at least 1 hour.
5.Garnish with extra mint leaves before serving.

PROS

This salsa is fresh, healthy, and low in calories.

It can be enjoyed as a side dish or as a topping for grilled chicken or fish.

The combination of tomatoes, cucumber, and mint makes it a refreshing summer snack.

CONS

The salsa may become watery if it sits for too long.

The chili oil and green chilies may make it too spicy for some people.

HEALTH & BENEFITS

Tomatoes are high in vitamin C and antioxidants.
Cucumbers are low in calories and high in water content, making them a hydrating snack.
Mint has been linked to aiding in digestion and reducing inflammation.

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