Tomato Mash-Hash

May 31, 2023May 31, 20230 2

Tomato Mash-Hash: A Delicious Potato and Egg Recipe Perfect for Breakfast or Brunch

by The Chefin Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-3

Calories

325

Sugar

Fat

12g

Tomato Mash-Hash is a simple and delicious recipe that makes use of potatoes, onions, eggs, and sun-dried tomatoes to create a hearty breakfast or brunch meal. The dish is versatile enough to be eaten any time of day and is great with toast or bread. The tender potatoes, caramelized onions, and flavorful sun-dried tomatoes combine beautifully with the eggs to create a filling dish that satisfies hunger and provides essential nutrients. Whether you're cooking for yourself or a crowd, this recipe is sure to please all.

Instructions

1.	Peel and wash potatoes, chop them into bite-sized pieces, and boil until tender. Drain and set aside.
2.	Heat oil in a skillet over medium-high heat. Add chopped onions and stir frequently until they start to caramelize and turn golden brown, about 5 minutes.
3.	Add cooked potatoes to the skillet, mixing them with onions gently. Add 2 teaspoons of mixed herbs and sun-dried tomatoes, stirring occasionally for another 2-3 minutes.
4.	Crack two eggs onto the mixture. Fry them until they're cooked to your desired level of doneness.
5.	Serve hot with toast or bread.
6.

PROS

Tomato Mash-Hash is easy and quick to prepare with just a few simple ingredients.
It’s perfect for a filling breakfast or brunch.

It’s budget-friendly, making it an ideal option for a large family.

The ingredients in this recipe are easily available in the market.

CONS

Tomato Mash-Hash is a relatively high-calorie meal that may not be ideal for those following a low-fat or calorie-restricted diet.

HEALTH & BENEFITS

The potatoes in Tomato Mash-Hash provide a good source of fiber and essential nutrients. They are rich in vitamins C and B6, potassium, and antioxidants.
Eggs are a good source of protein and help you feel full longer.
Sun-dried tomatoes are also rich in antioxidants and fiber that can help improve your gut health.

	5 potatoes
	1 onion
	2 eggs
	2 teaspoons mixed herbs , such as basil
	1/2 cup sun-dried tomato , in water