Tomato Lunch Toasts

May 09, 2023May 9, 20230 16
Healthy and delicious Tomato Lunch Toasts recipe for a quick meal on-the-go
in Lunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tomatoes , cut into 4 slices
1/2 cup egg substitute
1/4 cup skim milk
1/4 teaspoon thyme
1/4 teaspoon black pepper
1 teaspoon dry mustard
4 slices French bread ( about 1/2 inch thick )
1 tablespoon olive oil
2 ounces low-fat swiss cheese

Nutrision Information

Servings Per Recipe
4
Calories
238
Sugar
3g
Fat
8g
Tomato Lunch Toasts are a delicious and easy lunch recipe that is perfect for busy weekdays. The combination of tomato, egg, and low-fat Swiss cheese makes this dish a great source of protein while still keeping the calories low. This recipe is easy to customize, and you can add your favorite veggies, such as spinach or mushrooms, for added flavor and nutrition. Serve with a side salad for a complete meal that will keep you feeling full and energized throughout the day.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a small bowl, whisk together egg substitute, skim milk, thyme, black pepper, and dry mustard.
3.Brush olive oil on French bread slices and place them on a baking sheet.
4.Bake the bread slices for 5 minutes or until toasted.
5.Place a slice of tomato on each bread slice, followed by 1/4 of the egg mixture and 1/2 ounce of low-fat Swiss cheese.
6.Bake for 10-12 minutes or until cheese is melted and the egg is set.
7.Serve immediately.

PROS

Tomato Lunch Toasts are a quick and easy meal to prepare.
They are perfect for a busy day when you need something healthy and filling.

The combination of tomato, egg, and low-fat Swiss cheese makes this dish a great source of protein.

It is a low-fat recipe that is perfect for those looking to maintain a healthy diet.

CONS

This recipe contains egg substitute, which may not be suitable for people with egg allergies or sensitivities.

It is not a vegan recipe.

HEALTH & BENEFITS

Tomatoes are a great source of vitamin C, potassium, and lycopene, an antioxidant that has been linked to lower risk of heart disease and certain types of cancer.
Low-fat Swiss cheese is a good source of calcium and protein, and it contains fewer calories and fat than regular Swiss cheese.

Print

Leave a Reply

Your email address will not be published.