Tomato-Less Spaghetti Sauce

May 10, 2023May 10, 20230 1
Delicious and Healthy Tomato-Less Spaghetti Sauce Recipe
in Sauce

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 red peppers , seeded and chopped
1 large sweet onion , chopped
10 garlic cloves , peeled but left whole
2 tablespoons olive oil
1/4 cup water
1 can chicken broth
1 teaspoon lemon juice
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon cumin
1 teaspoon thyme
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
130
Sugar
4g
Fat
8g
If you're looking for a new and healthy twist on spaghetti sauce, then look no further! This Tomato-Less Spaghetti Sauce recipe is a delicious alternative to traditional tomato-based sauces that is sure to impress. Made with flavorful red peppers, sweet onions, and plenty of spices, this sauce has all the taste and texture of traditional spaghetti sauce without the use of tomatoes. It is a great option for those who are looking for a gluten-free or low-fat option, or for anyone who wants to try something new and delicious.

Instructions

1.Heat olive oil in a large skillet over medium heat. Add onion, garlic and red pepper, then sauté until tender.
2.Add water and chicken broth to the skillet, then stir.
3.Add lemon juice, dried oregano, dried basil, cumin, thyme, salt, pepper to the skillet.
4.Reduce heat and let the mixture simmer for about 10-15 minutes.
5.Remove from heat and set sauce aside to cool for a few minutes
6.Transfer sauce to a blender or food processor and blend until smooth.
7.Return the sauce to the skillet and simmer for another 10 minutes until thickened and heated through.
8.Serve over cooked spaghetti or your favorite pasta and enjoy!

PROS

This recipe is a great alternative to traditional tomato-based spaghetti sauces with all the flavor and texture of the original recipe.
The sauce is rich and flavorful, with a hint of heat from the red pepper.

It is gluten-free and low in calories and fat.

CONS

If you are looking for a traditional tomato-based spaghetti sauce, this recipe may not be for you.

The sauce has a slightly different texture and flavor than traditional tomato sauce because it is made with red pepper instead of tomatoes.

HEALTH & BENEFITS

This sauce is loaded with vitamins and antioxidants from the red peppers and onions.
It is low in calories and fat and is a great source of fiber and protein.
It is also gluten-free, making it a great option for those with gluten intolerances or allergies.

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