Tomato Kadhi

May 25, 2023May 25, 20230 0
Spicy and tangy tomato kadhi recipe
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

15 large tomatoes
3 tablespoons vegetable oil
2 green chilies , slit lengthwise
1/2 teaspoon cumin seed
1/2 teaspoon fenugreek seeds
1/2 teaspoon mustard seeds
10 curry leaves
1 teaspoon red chili powder
salt
3 cups mixed vegetables ( cauliflower , carrot , green beans , baby okra )
chopped fresh coriander leaves ( to garnish )

Nutrision Information

Servings Per Recipe
4-6
Calories
150
Sugar
10g
Fat
7g
Tomato kadhi is a popular dish in North India and Pakistan, where it is often served with plain rice or roti. The dish is made by cooking tomatoes and mixed vegetables in a spiced yogurt sauce. The tangy and spicy flavor of the kadhi makes it a comforting and flavorful dish that is perfect for cold winter nights. This recipe uses a lot of fresh tomatoes and mixed vegetables, making it a healthy and nutritious meal that is perfect for vegetarians and vegans alike.

Instructions

1.Blend the tomatoes in a blender to make a puree.
2.Heat the oil in a deep pan and add cumin seeds, fenugreek seeds, and mustard seeds. Fry until fragrant.
3.Add green chilies, curry leaves, and red chili powder. Fry for 30 seconds.
4.Pour the tomato puree into the pan and add salt. Mix well and let it simmer for 10 minutes.
5.Add mixed vegetables and simmer for an additional 10-12 minutes until vegetables are cooked.

PROS

Tomato kadhi is a healthy and delicious main dish that is gluten-free and vegan.

The tangy and spicy flavor of the kadhi pairs well with plain rice or roti.

CONS

This recipe requires a lot of tomatoes and vegetables, which can be expensive.

The kadhi may be too spicy for some people.

HEALTH & BENEFITS

Tomato kadhi is a healthy dish that is low in calories, high in fiber, and packed with vitamins and minerals.
Tomatoes are rich in lycopene, which has been linked to reducing the risk of heart disease and cancer.
The mixed vegetables in the kadhi provide a variety of nutrients including vitamin C, folate, and potassium.
The spices used in the recipe, such as cumin and fenugreek seeds, have been shown to have anti-inflammatory and digestive benefits.

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