PROS
Tomato jam is a versatile condiment that can be used to add sweet and tangy flavor to a variety of dishes like sandwiches, burgers, and grilled meats.
It is also a great way to use up excess tomatoes during the summertime.
CONS
Tomato jam is high in sugar, so it should be consumed in moderation as part of a balanced diet.
It also requires a long cooking time, so it may not be suitable for those who are short on time.
HEALTH & BENEFITS
Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.
They are also a good source of vitamin C and potassium.
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