Tomato, Goat Cheese and Black Olive Salad

May 08, 2023May 8, 20230 1

Delicious Tomato, Goat Cheese and Black Olive Salad recipe for a healthy lunch

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 plum tomatoes , sliced somewhat thick ( room temperature )
	salt and pepper
	1 -2 ounce goat cheese
	1 tablespoon black olives , sliced
	1 tablespoon extra virgin olive oil

Nutrision Information

Servings Per Recipe

Calories

295

Sugar

Fat

25g

Tomato, Goat Cheese and Black Olive Salad is a simple and flavorful salad that is perfect for a quick and healthy lunch. The juicy plum tomatoes, salty black olives, and tangy goat cheese combine to create a delicious and satisfying flavor. This salad is perfect for those who want a light and refreshing lunch that is also packed with nutrients. Whether you are looking to eat healthier or simply want to enjoy a tasty salad, Tomato, Goat Cheese and Black Olive Salad is the perfect option.

Instructions

1.	Slice the plum tomatoes into somewhat thick slices.
2.	Lay out the tomato slices on a plate or a wide bowl.
3.	Sprinkle salt and pepper over the tomato slices.
4.	Crumble the goat cheese over the slices of tomato.
5.	Add the sliced black olives on top.
6.	Drizzle extra virgin olive oil on top.
7.	Enjoy your Tomato, Goat Cheese and Black Olive Salad!

PROS

This salad is quick and easy to prepare and is perfect for a healthy and light lunch.

The combination of ingredients provides a unique and delicious flavor that is sure to please.

Goat cheese is high in protein and calcium, which can help keep you feeling full and satisfied.

CONS

This salad does not contain a significant amount of carbohydrates, which may leave you feeling hungry.

It also contains a moderate amount of fat due to the cheese and olive oil.

HEALTH & BENEFITS

Tomatoes are a great source of vitamins A and C, which can be beneficial for the immune system.
Black olives are high in antioxidants and contain healthy fats.
Goat cheese is rich in protein and calcium, important for maintaining healthy bones and teeth.