Tomato Frikkadelle (Meatballs)

PROS

These meatballs are a comforting and hearty meal, perfect for a cold winter night.

The combination of tomato and onion gives the meatballs a rich and savory flavor.

Oatmeal adds a nutritious whole grain texture.

CONS

These meatballs are high in calories and fat.

Minced beef is a high-fat meat that should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tomatoes are a great source of vitamins C and K, potassium, and lycopene, known to have antioxidant effects.
Oatmeal is a great source of fiber, which helps support digestion and can promote feelings of fullness.

	4 medium tomatoes
	2 large onions
	2 tablespoons oil
	1 kg minced beef
	1/2 cup oatmeal
	1/2 cup milk
	2 tablespoons apple cider vinegar
	1 tablespoon Worcestershire sauce
	2 teaspoons salt
	1 ml pepper
	1/2 cup water
	2 tablespoons soup mix

1.	Preheat oven to 180°C/350°F.
2.	Cut the tomatoes into small pieces and slice the onions.
3.	Heat the oil in a frying pan and fry the onions until translucent.
4.	Add the tomatoes and fry for a few more minutes until they start to break down.
5.	In a large bowl, mix together the minced beef, oatmeal, milk, apple cider vinegar, Worcestershire sauce, salt, and pepper until well combined.
6.	Roll the meat mixture into balls and place them in a baking dish.
7.	Pour the tomato and onion mixture over the meatballs.
8.	Mix the water and soup mix together and pour it over the top.
9.	Cover the baking dish with foil and bake for 1 hour.
10.	Remove the foil and bake for an additional 15 minutes until the meatballs are browned and the sauce is thickened.

Tomato Frikkadelle (Meatballs)

Tomato Frikkadelle (Meatballs) recipe for a hearty and comforting meal

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Nutrision Information

Frikkadelle is a traditional Danish meatball dish made of minced meat, onions, and oatmeal. The addition of tomatoes in this recipe gives them a rich and savory flavor, perfect for a comforting meal. These meatballs can be enjoyed over pasta, rice, or on their own as part of a balanced meal.

Instructions

PROS

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HEALTH & BENEFITS

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