Tomato Fonue

May 10, 2023May 10, 20230 2
Tomato Fonue, a flavorful and healthy tomato dip
in Appetizer

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
4 shallots or 1 small onion , finely chopped
5 garlic cloves , crushed
8 plum tomatoes , skinned , deseeded and chopped
1 sprig thyme
1 sprig rosemary
1 tablespoon tomato puree
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
47
Sugar
4g
Fat
2g
Tomato Fonue, a flavorful tomato-based dip, is the perfect appetizer for any gathering. It's a healthier and tastier alternative to store-bought dips and is a great way to incorporate more veggies into your diet. Plus, it’s easy to prepare and takes up to only 10 minutes to cook. The ingredients used in this recipe are fairly simple, yet combined, they create a delicious dish with a unique flavor. The tomato Fonue can be served hot or cold, making it an adaptable dish for any time of the year. With its numerous health benefits, it’s the perfect appetizer to serve your guests with confidence knowing they are also doing their health a favor.

Instructions

1.Heat olive oil in a skillet over medium heat.
2.Add chopped shallots or onion and cook until they start to soften.
3.Add crushed garlic and sauté for another minute.
4.Add chopped tomatoes, thyme, rosemary, tomato puree, salt and pepper.
5.Simmer for 10 minutes, stirring occasionally until the mixture thickens.
6.Remove the sprigs of thyme and rosemary and place the dip in a serving bowl.
7.Tomato Fonue can either be served hot or cold. For a cold version, allow the mixture to cool down to room temperature and refrigerate for at least an hour prior to serving.

PROS

This flavorful dip is a healthier alternative to many store-bought dips.

Tomatoes contain various vitamins and antioxidants that are good for your health.

It’s a great dish for vegetarians and vegans
This recipe is easy to prepare and takes only 10 minutes to cook.

CONS

For people who don’t like tomato-based dishes, this dip may not be a good choice.

If the tomatoes used aren’t ripe, the dip may turn out watery.

HEALTH & BENEFITS

Tomatoes are packed with beneficial nutrients and vitamins. For example, they are a great source of vitamin C, which helps to boost the immune system, collagen production, and overall skin health. Tomatoes also contain flavonoids that help to reduce inflammation and build immunity.

Print

Leave a Reply

Your email address will not be published.