PROS
This pasta dish is easy to make and packed with a variety of flavors from the shrimp, tomatoes, arugula, and crushed red pepper.
It is a great way to get in your daily serving of vegetables and protein from the shrimp.
CONS
The dish is fairly high in carbohydrates due to the pasta.
It is also relatively high in sodium due to the use of salt in the recipe and the natural sodium content of the shrimp.
HEALTH & BENEFITS
Tomatoes are a great source of vitamin C and potassium, and they are also low in calories.
Arugula is also low in calories, but it is high in vitamins A and K.
Shrimp is a good source of protein and also contains omega-3 fatty acids.
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