Tomato Feta Frittata

May 10, 2023May 10, 20230 1
Delicious Tomato Feta Frittata Recipe For Your Breakfast
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 eggs
3/4 cup water or 3/4 cup milk
1 cup cooked white rice
3/4 cup crumbled feta cheese
1/2 cup shredded cheese ( cheddar or combination )
2 tablespoons tomato paste
1/2 teaspoon dried oregano leaves
1/2 cup fresh basil leaf ( alternately , 1/2 cup coriander )
3 roma tomatoes
Tabasco sauce or Worcestershire sauce ( or both )
pepper

Nutrision Information

Servings Per Recipe
6
Calories
225
Sugar
2g
Fat
14g
Tomato Feta Frittata is a quick and easy breakfast dish that is perfect for busy mornings. This dish is made with eggs, white rice, tomato paste, crumbled feta cheese, and shredded cheese. Oregano leaves and fresh basil leaves are added to the mixture to provide flavor and aroma. Thin slices of roma tomatoes are placed on top of the mixture before it is baked in the oven. The result is a delicious and nutritious breakfast dish that is perfect for those looking for a quick and healthy meal.

Instructions

1.Preheat your oven to 375 degrees Fahrenheit.
2.In a medium bowl, whisk together eggs and water or milk until well combined.
3.Add cooked white rice, crumbled feta cheese, shredded cheese, tomato paste, dried oregano leaves, and fresh basil leaves to the bowl.
4.Mix everything well.
5.Cut roma tomatoes into thin slices and add to the mixture.
6.Add a dash of Tabasco sauce or Worcestershire sauce along with some pepper.
7.Pour the mixture into a greased 9-inch pie dish.
8.Bake for 25-30 minutes or until the center is firm and the edges are golden brown.

PROS

This frittata is a perfect breakfast dish that can be prepared easily and quickly in the morning.

It’s packed with protein and other essential nutrients.

Tomatoes, basil leaves, and oregano leaves provide many health benefits.

CONS

This dish contains eggs and cheese, so it might not be suitable for vegans or lactose-intolerant people.

The frittata needs to be consumed fresh and cannot be stored for later.

HEALTH & BENEFITS

This frittata is an excellent source of protein which is essential for muscle growth and tissue repair.
Eggs contain choline, a nutrient that is essential for brain health.
Tomatoes are a great source of vitamins C and K, folate, and potassium.
Basil leaves contain antioxidants that help fight inflammation, while oregano leaves contain compounds that boost immunity.

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