Tomato-Cucumber Stack w- Fresh Mozzarella

May 10, 2023May 10, 20230 2
Tomato-Cucumber Stack w- Fresh Mozzarella, a refreshing salad recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium cucumber , sliced 1/4-inch
2 -3 tomatoes , sliced 1/4-inch ( preferably vine-ripened )
1/4 red onion , very thinly sliced
8 large fresh basil leaves , chopped
3 tablespoons good quality balsamic vinegar
1 tablespoon good quality olive oil
2 -3 cloves garlic , minced
1 pinch sugar
1 pinch red pepper flakes
fresh mozzarella cheese , , sliced 1/4-inch ( , fromaggio di buffalo )

Nutrision Information

Servings Per Recipe
4
Calories
125
Sugar
4g
Fat
8g
Tomato-Cucumber Stack w- Fresh Mozzarella is a refreshing salad recipe that combines simple ingredients, such as fresh tomato, cucumber, and mozzarella cheese, with a flavorful balsamic dressing. This salad is a great choice for hot summer days, or as a light lunch or dinner option any time of the year. The dish can be easily customized by using different types of tomatoes, such as heirloom or cherry tomatoes, or by adding other ingredients, such as avocado or grilled chicken. Overall, Tomato-Cucumber Stack w- Fresh Mozzarella is a healthy and delicious dish that is perfect for anyone looking for a quick and easy salad recipe.

Instructions

1.In a small bowl, whisk together balsamic vinegar, olive oil, minced garlic, sugar, and red pepper flakes.
2.Using a medium/large plate, arrange cucumber slices in a single layer. Season with salt and pepper.
3.Place a tomato slice over each cucumber slice. Season with salt and pepper.
4.Top each tomato slice with a slice of fresh mozzarella, followed by a few slices of red onion.
5.Drizzle the balsamic dressing over the salad, followed by chopped basil leaves.
6.Serve cold and enjoy!

PROS

This refreshing salad is a great choice for hot summer days.

The combination of tomato, cucumber, and fresh mozzarella is bursting with flavor.

The dish is low in calories and high in beneficial nutrients.

CONS

Some people may not enjoy the raw onion in the salad.

The cheese may not be available or affordable in some regions.

HEALTH & BENEFITS

Tomatoes, cucumbers, and onions are all high in fiber and low in calories, making this salad a great choice for people who want to lose weight or maintain their weight.
The salad is also rich in vitamins and minerals, such as vitamin C, potassium, and iron.
Fresh mozzarella cheese is an excellent source of calcium, which is important for bone health.

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