Tomato-Cucumber Salsa

Jun 04, 2023June 4, 20230 2

Tomato-Cucumber Salsa Recipe

by The Chefin Salsa

Prep

15 min

Cook

0 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This fresh tomato-cucumber salsa is a versatile recipe that can be used in many different ways. It is perfect for summer barbecues or as a healthy snack throughout the day. The combination of fresh vegetables and herbs make for a flavorful dip that can be paired with tortilla chips or used as a topping for grilled meats or tacos. This recipe is easy to make and can be prepared in advance, making it a convenient choice for busy weekdays.

Instructions

1.	Begin by dicing the tomatoes and cucumber and finely chopping the onion, garlic, and serrano chilies.
2.	Mix the vegetables in a large bowl and season with kosher salt.
3.	Add the red wine vinegar and toss to combine.
4.	Cover the bowl with plastic wrap and chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5.	Serve as a dip with tortilla chips or as a topping for grilled meats or tacos.

PROS

This tomato-cucumber salsa is a fresh and healthy way to add flavor to any meal.

The combination of tangy tomatoes and crisp cucumbers make for a refreshing snack or condiment that is low in calories and high in nutrients.

It is also vegan and gluten-free.

CONS

Some people may find the serrano chilies to be too spicy and may need to adjust the amount used according to their personal taste.

If not stored properly, the salsa may become watery or lose its crisp texture.

HEALTH & BENEFITS

Tomatoes are high in vitamin C and lycopene, which have been linked to reducing the risk of heart disease and certain types of cancers.
Cucumbers are low in calories and contain antioxidants that can help to lower inflammation and promote hydration.
Serrano chilies contain capsaicin, which has been shown to boost metabolism and reduce appetite.

	2 lbs tomatoes
	1/2 cup white onion , chopped
	2 cups seedless cucumber , peeled and diced
	1 tablespoon garlic , chopped
	2 serrano chilies , stemmed , seeded , and chopped
	3 tablespoons red wine vinegar
	kosher salt