Tomato Cucumber Kachumbar

May 15, 2023May 15, 20230 15

Refreshing Tomato Cucumber Kachumbar Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

Sugar

Fat

0.5g

Tomato Cucumber Kachumbar is a simple salad that is popular in Indian cuisine. It is made with fresh vegetables, herbs, and lemon juice, giving it a tangy and refreshing flavor. It is typically served as a side dish or appetizer, but can also be enjoyed as a light snack on its own. This recipe is a healthier alternative to potato chips or other processed snacks, and can be enjoyed guilt-free!

Instructions

1.	In a large bowl, combine the halved grape tomatoes, diced cucumber, chopped green onions and chopped fresh cilantro.
2.	Add in the fresh lemon juice and chopped fresh mint, and mix everything together.
3.	Season with salt and ground black pepper to taste. Serve chilled.

PROS

This Tomato Cucumber Kachumbar is crunchy and refreshing, perfect for a summer day or as a side dish to grilled meats.

It is easy to make and can be served as a healthy snack or part of a balanced meal.

CONS

If you are not a fan of tomatoes or cucumbers, this recipe may not be for you.

Some people may find the flavors too mild or the texture too crunchy.

HEALTH & BENEFITS

This recipe is low in calories and fat, making it a healthy option for those looking to manage their weight or cholesterol levels.
The cucumbers in this recipe are high in water content, which helps keep you hydrated and can aid in digestion.
The tomatoes in this recipe are rich in antioxidants, vitamins A and C, and lycopene, which has been linked to reducing the risk of certain cancers.

	1 cup halved grape tomatoes
	1 cup diced cucumber
	1/2 cup chopped green onions
	1/2 cup chopped fresh cilantro
	1 tablespoon fresh lemon juice
	1 tablespoon chopped fresh mint
	salt and ground black pepper to taste