Tomato Chutney from CHAI, CHAAT & CHUTNEY

May 25, 2023May 25, 20230 3

Tomato Chutney, perfect for dipping and spreading

Tomato Chutney from CHAI, CHAAT & CHUTNEY

by The Chefin Condiment

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tomato chutney is a popular condiment in Indian cuisine, often served as a dip or spread for savory snacks. This recipe from CHAI, CHAAT & CHUTNEY is a simple and delicious version that is perfect for any occasion. The combination of fresh tomatoes, garlic, and green chilies gives this chutney a complex flavor that will keep you coming back for more. Whether you're looking to add a burst of flavor to your favorite snack or add some depth to your next meal, this tomato chutney is sure to impress.

Instructions

1.	In a blender, blend the chopped tomatoes, garlic, and green chilies until smooth.
2.	In a pan, heat the sunflower oil on medium heat.
3.	Add the tomato mixture to the pan and stir well.
4.	Cook for 5-7 minutes, stirring occasionally until most of the liquid has evaporated.
5.	Add the salt and granulated sugar and stir well.
6.	Cook for another 5-7 minutes or until the chutney has thickened.

PROS

This tomato chutney is a great accompaniment to many dishes, such as samosas, pakoras, or grilled meats.

It has a sweet and tangy flavor that pairs well with spicy foods.

CONS

This chutney is high in sugar, so it should be enjoyed in moderation as part of a balanced diet.

If you are sensitive to spicy foods, you may want to reduce the amount of green chilies or omit them altogether.

HEALTH & BENEFITS

Despite its high sugar content, this tomato chutney is a good source of vitamins A and C.
Tomatoes are also rich in lycopene, an antioxidant that has been linked to reducing the risk of heart disease and certain types of cancer.

	8 tomatoes , roughly chopped
	8 garlic cloves , chopped
	4 small green chilies , chopped
	2 tablespoons sunflower oil
	1/2 teaspoon salt
	1 teaspoon granulated sugar