Tomato Chokha

Jun 07, 2023June 7, 20230 16

A tangy and spicy Indian side dish made with fresh tomatoes

by The Chefin Side

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Tomato chokha is a popular side dish in India, especially in the state of Bihar. It's a simple yet flavorful dish that uses fresh tomatoes and a few common spices to create a tangy and spicy flavor. The roasting of the tomatoes gives them a smoky flavor, which complements the spices well. Tomato chokha can be served as a side dish or as a condiment for rice or bread. It's a must-try dish for those who love spicy and tangy flavors.

Instructions

1.	Preheat the oven to 400°F (200°C).
2.	Rinse the tomatoes in cold water and dry them with a paper towel.
3.	Rub the tomatoes with oil and place them in a baking dish.
4.	Roast the tomatoes in the preheated oven for 20-25 minutes, or until they are soft and slightly charred.
5.	Let the tomatoes cool for a few minutes and then roughly chop them.
6.	Heat the oil in a skillet over medium heat.
7.	Add the onions, garlic, and nigella seeds (if using) and cook until the onions are translucent.
8.	Add the chopped tomatoes, salt, and black pepper and cook for 3-4 minutes, stirring occasionally.
9.	Serve hot as a side dish or as a condiment for rice or bread.

PROS

Tomato chokha is a delicious and healthy way to enjoy fresh tomatoes.
It’s a low-calorie dish that contains essential vitamins and minerals.

The recipe is easy to make, and the dish is versatile enough to serve with various meals.

CONS

Tomato chokha can be quite spicy, and the nigella seeds might not be readily available in all regions.

Also, the roasting and chopping of tomatoes can be time-consuming.

HEALTH & BENEFITS

Tomatoes are rich in vitamins A, C, and K, as well as potassium and lycopene, which are important nutrients for maintaining a healthy heart and preventing certain cancers.
The garlic and nigella seeds (if using) in this dish also have various health benefits, such as reducing inflammation and improving digestion.

	4 large beefsteak tomatoes
	1 tablespoon oil
	1/2 medium onion , chopped
	2 garlic cloves , minced
	1/2 teaspoon nigella seeds ( optional )
	1/4 teaspoon salt ( to taste )
	fresh ground black pepper