Tomato Cabbage (Tomaten Kohl)

May 08, 2023May 8, 20230 14
Healthy and Flavorful Tomato Cabbage Recipe
in Vegetarian

Prep

15 min

Cook

60 min

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 savoy cabbage or ( 2 lb ) green cabbage
1 -2 tablespoon rendered bacon fat
1 sweet onions
1 can petite diced tomatoes
1 can tomato sauce
1 tablespoon cider vinegar or 1 tablespoon white balsamic vinegar
1 teaspoon salt
1/2 teaspoon white pepper
1/2 tablespoon caraway seed
1 teaspoon ground allspice

Nutrision Information

Servings Per Recipe
2-4
Calories
179
Sugar
8g
Fat
9g
This Tomato Cabbage recipe is a delicious and healthy way to enjoy cabbage as part of a meal. Cabbage is a staple vegetable that is popular in many cuisines worldwide due to its versatility, ease of cooking, and nutritional value. When paired with nutritious tomatoes, the flavor profile is elevated to create a new depth of flavor that is both satisfying and good for you. This recipe works well as a side dish to a wide variety of main courses or acts as a filling meal when served with rice or potatoes. With its flavors bursting in your mouth, you will keep coming back for more of this vegetable-loaded dish!

Instructions

1.Begin by cutting cabbage into small slices, do the same with one sweet onion.
2.Heat a large frying pan on medium heat, and add 1-2 tablespoons of bacon fat, let it melt and coat the pan, add sliced onion, and sauté until they become translucent.
3.Add in the sliced cabbage into the frying pan, and stir it continuously until it becomes wilted. Spoon in petite diced tomatoes, tomato sauce, vinegar, salt, pepper, caraway seed, and allspice.
4.Mix all ingredients together, and cover the frying pan with a lid, let it cook for 45-60 minutes on low heat. Make sure to continuously stir every 10 minutes.

PROS

This recipe is easy to make, delicious, vegetarian, and low in calories.
It’s a great way to incorporate vegetables into your diet and can serve as a side dish or even main course.

The ingredients used in this recipe are healthful, containing a variety of vitamins and minerals that are vital to our daily diets.

CONS

Some people may not enjoy the slightly acidic flavor that comes from using canned tomatoes and tomato sauce.

If you are sensitive to spices you may want to reduce the vinegar and allspice used in this recipe.

HEALTH & BENEFITS

The vegetables used in this recipe are low in calories, yet high in fiber, which helps promote a healthy digestive system.
Cabbage contains polyphenols, which have antioxidant properties aiding in reducing inflammation, and protecting the body from chronic illnesses.
Tomatoes are high in lycopene, a plant compound that has been linked to reducing the risk of heart disease and certain types of cancer.

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