Tomato Bisque(Vegan)

May 09, 2023May 9, 20230 13
Delicious Tomato Bisque Recipe for Vegans
in Soup

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

sea salt
4 tablespoons healthy margarine ( Smart Balance or Earth Balance is good )
1 onion , chopped
1 carrot , chopped
1 stalk celery , chopped
3 garlic cloves , smashed
2 tablespoons white flour
5 cups vegetable stock ( use faux chicken stock if you can find it )
1 can whole fire-roasted tomatoes , juice included
1 tablespoon fresh parsley , minced
2 fresh thyme sprigs ( stems removed )
1 bay leaf
fresh ground black pepper
1 1/2 cups regular cashew cream ( Cashew Cream ( Regular and Thick ) )
parsley , for garnish

Nutrision Information

Servings Per Recipe
6
Calories
252
Sugar
8g
Fat
19g
Tomato bisque is a classic soup that originated in France and is now popular all over the world. Its name comes from the French word 'bisque,' which means a thick and creamy soup made with shellfish. This vegan version of the recipe swaps seafood for tomatoes, resulting in a rich and satisfying soup that is perfect for cold nights. It is easy to make, flavorful, and comforting, making it a great addition to any meal. Serve it as an appetizer or a main course, and enjoy the warm and cozy feeling it brings.

Instructions

1.Heat margarine in a large stockpot over medium heat. Add onions, carrots, and celery. Cook until onions are soft, about 5 minutes.
2.Add smashed garlic cloves and stir for about one minute.
3.Sprinkle white flour over the vegetables and stir to combine. Cook for 2 minutes.
4.Slowly whisk in the vegetable stock. Add fire-roasted tomatoes, parsley, thyme sprigs, bay leaf, and black pepper. Bring the soup to a boil.
5.Reduce heat to low and let it simmer for about 20-25 minutes, stirring occasionally. Remove bay leaf and thyme stems.
6.Blend the soup with cashew cream until smooth.
7.Pour the soup back into the pot and gently reheat. Add more salt, pepper, or vegetable stock if needed.
8.Serve hot with crusty bread, vegan sour cream, and fresh parsley as a garnish.

PROS

Tomato bisque is a warm and hearty soup that is perfect for the fall and winter seasons.
This vegan version is creamy and flavorful, without any dairy.

It is a great source of fiber, vitamins, and minerals.

CONS

Tomato bisque can be high in sodium, especially if using canned tomatoes and vegetable stock.
It may not be suitable for people on a low-sodium diet.

Some people may experience bloating or digestive discomfort after consuming cashews.

HEALTH & BENEFITS

Tomatoes are rich in antioxidants, fiber, vitamin C, and potassium. They are great for supporting heart health and reducing inflammation in the body.
Cashews are a good source of healthy fats, protein, and minerals such as iron, magnesium, and zinc. They may also help improve cholesterol levels and lower blood pressure.

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