Tomato Bhath (Tomato Rice)

May 15, 2023May 15, 20230 16
Tomato Bhath (Tomato Rice) Recipe for Lunch or Dinner
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon cooking oil
1 tablespoon split Bengal gram ( chana dal )
1 teaspoon skinned split black lentils ( urad dal )
4 dried red chile peppers
2 teaspoons coriander seeds
1 teaspoon cumin seeds
1 tablespoon flaked coconut
2 tablespoons cooking oil
1/4 cup peanuts
1 teaspoon mustard seeds
2 large onions , minced
3 green chile peppers , halved lengthwise
2 sprigs fresh curry leaves
1/4 teaspoon asafoetida powder
3 tomatoes , minced
1/2 teaspoon ground turmeric
1/2 teaspoon white sugar
salt to taste
3 cups cold , cooked white rice
2 tablespoons chopped fresh cilantro , for garnish

Nutrision Information

Servings Per Recipe
4-6
Calories
342
Sugar
3g
Fat
14g
Tomato Bhath, also known as Tomato Rice, is a popular South Indian dish that is enjoyed as a main course meal. This delicious recipe combines steamed rice with a blend of spices, tomatoes, and lentils—all sautéed to create a delicious, flavorful dish. Tomato Rice is a great option for busy people who need a quick and healthy meal. The spices used in this recipe create a tantalizing aroma and a rich flavor, making it irresistible to anyone who tastes it.

Instructions

1.Heat 1 tablespoon of oil in a pan and add split Bengal gram (chana dal) and skinned split black lentils (urad dal).
2.Roast the dal until golden brown and then add dried red chile peppers, coriander seeds, cumin seeds and flaked coconut. Fry for another 2 minutes.
3.Transfer the mixture to a blender and make a smooth paste.
4.Heat 2 tablespoons of cooking oil in the same pan and add peanuts. Cook until they turn a light shade of brown and then transfer to a bowl.
5.In the same pan add mustard seeds and let it splutter.
6.Add minced onions, green chile peppers, fresh curry leaves and asafoetida powder until onions turn translucent.
7.Add minced tomatoes and cook until it turns mushy. Now add ground turmeric, white sugar and salt to taste.
8.Add the roasted spice paste from the blender and cook for 5 minutes.
9.Add cooked white rice and mix gently until the rice absorbs all spices, and cook on low heat for 5 minutes.
10.Garnish with chopped fresh cilantro.
11.

PROS

The Tomato Bhath provides a delicious and aromatic comfort meal that you can enjoy at home.

The recipe requires common ingredients and is easy to make, offering a good option for a quick lunch or dinner.

CONS

The dish may contain high sodium due to the addition of salt and other spices, hence it should be consumed in moderation.

It may not be suitable for those with allergies to peanuts, coconut, or chile peppers.

HEALTH & BENEFITS

Tomatoes are a rich source of lycopene, which is a powerful antioxidant that helps reduce the risk of chronic diseases such as heart disease and cancer.
The lentils in the dish are an excellent source of protein and fiber, both of which help keep you full and satisfied.
The spices such as turmeric, cumin, and coriander seeds are associated with anti-inflammatory and digestive benefits, making this dish a healthy and flavorful option.

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