Tomato Beef Vegetable With Swiss Chard Soup

May 09, 2023May 9, 20230 0
Tomato Beef Vegetable With Swiss Chard Soup is hearty and delicious
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
2 carrots , chopped
1 celery , chopped
540 ml chickpeas , drained and strained
8 cups chicken bouillon
4 cups water
600 ml crushed tomatoes
1 cup of chopped swiss chard
1 tablespoon butter
1 tablespoon olive oil
1/2 lb cooked ground beef , and drained
1 teaspoon italian seasoning mix
1/2 teaspoon salt and pepper
1 garlic clove , chopped
1 cup and 1/2 cooked macaroni

Nutrision Information

Servings Per Recipe
8
Calories
338
Sugar
9g
Fat
9g
This Tomato Beef Vegetable With Swiss Chard Soup is a healthy and delicious meal that's perfect for a cold winter day. With a variety of veggies, chickpeas, and ground beef, it's a filling and hearty soup that's sure to satisfy. The addition of Swiss chard adds a pop of color and extra vitamins and minerals. Serve hot with a crusty slice of bread for a comforting and nutritious meal.

Instructions

1.Heat the butter and olive oil in a large pot over medium heat until melted.
2.Add the chopped onion, celery, and carrot to the pot, and cook until the vegetables are tender.
3.Add the cooked ground beef, chickpeas, garlic, Italian seasoning, salt, and pepper to the pot. Cook for a few minutes to brown the meat.
4.Add the chicken bouillon, water, and crushed tomatoes to the pot. Bring the soup to a boil, then reduce heat and simmer for 20 minutes until the vegetables are tender.
5.Stir in the chopped Swiss chard and cooked macaroni, and cook for another 5-10 minutes until the chard is wilted.
6.Serve hot and enjoy!

PROS

This soup is packed with healthy veggies like carrots, celery, and Swiss chard.

The chickpeas and ground beef make it a hearty and filling meal.

CONS

The soup requires a bit of prep work to chop all the veggies.

It also takes about 30 minutes to cook, so it’s not a quick meal.

HEALTH & BENEFITS

Tomatoes contain lycopene, which has been linked to decreased risk of heart disease and certain types of cancer.
Swiss chard is a great source of vitamins A, C, and K, as well as minerals like magnesium and potassium.
Chickpeas are high in fiber and protein, making them a healthy addition to any meal.

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