Tomato Beef Stew (Gluten, Dairy Free)

Jun 09, 2023June 9, 20230 3
Tomato Beef Stew (Gluten, Dairy Free) Recipe
in Stew

Prep

15 min

Cook

1 hour 15 min

Ready In

1 hour 30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups vegetables , chopped
3 tomatoes , chopped
2 cups stewing beef
1 potato , cut in chunks
1/3 cup dried beans
1 cup broth
2/3 cup vegetable juice
2 bay leaves
garlic powder
italian seasoning
fresh ground pepper
salt

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
12g
Fat
9g
Tomato Beef Stew is a classic comfort food that is perfect for a cold winter evening or a lazy Sunday afternoon. This recipe puts a healthy spin on the traditional stew by adding lots of fresh vegetables and omitting gluten and dairy. The stewing beef becomes incredibly tender after slow cooking, and the combination of vegetables and spices creates a deeply flavorful broth that is sure to satisfy any craving.

Instructions

1.In a large pot, heat a little bit of oil over medium-high heat. Add the beef and brown on all sides.
2.Add the onions and cook until they are soft and translucent.
3.Add the garlic powder, Italian seasoning, and fresh ground pepper and cook for a minute.
4.Add the chopped tomatoes, chopped vegetables, chunks of potato, and dried beans.
5.Add in the broth, vegetable juice, and bay leaves.
6.Bring the mixture to a boil, then reduce the heat to low.
7.Cover the pot and simmer for 1 hour, stirring occasionally.

PROS

This Tomato Beef Stew is rich in flavor and a good source of protein and fiber.
It is gluten-free and dairy-free, making it an excellent option for people with dietary restrictions.

CONS

This stew takes some time to prepare, but it is well worth the effort.
It is also high in sodium, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The stew contains stewing beef, which is a good source of protein and is rich in iron, zinc, and vitamin B12. The vegetables and beans provide fiber and an array of vitamins and minerals. Additionally, tomatoes are an excellent source of vitamin C, potassium, and lycopene, a powerful antioxidant that may help prevent certain types of cancer.

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