Tomato, Basil, Pine Nut Dressing

May 09, 2023May 9, 20230 4
Delicious Tomato, Basil, Pine Nut Dressing recipe for your summer salads
in Salad Dressing

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup olive oil
1/2 cup balsamic vinegar
1/2 cup sun-dried tomatoes , chopped
1/2 cup fresh basil leaves , sliced
1/3 cup pine nuts , chopped
2 tablespoons water
1/8 teaspoon white sugar

Nutrision Information

Servings Per Recipe
12
Calories
131
Sugar
1g
Fat
14g
If you're looking for a healthy and delicious salad dressing recipe, look no further than this Tomato, Basil, Pine Nut Dressing! This dressing is packed with fresh flavors and can be used on any type of salad. The combination of basil, sun-dried tomatoes, and pine nuts gives this dressing a unique and savory taste that will elevate any summer salad. Whether you're looking for a light lunch or a side dish for your barbecue, this dressing is sure to impress your guests. Simply blend the ingredients together and store in the refrigerator for a quick and easy condiment.

Instructions

1.In a blender, combine the olive oil, balsamic vinegar, sun-dried tomatoes, basil leaves, pine nuts, water, and white sugar.
2.Blend on high speed for 2-3 minutes until the mixture is smooth and creamy.
3.Taste the dressing and adjust the salt and black pepper to your liking.
4.Pour the dressing into a mason jar or a bottle with a tight-fitting lid.
5.Store the dressing in the refrigerator for up to 1 week.

PROS

This Tomato, Basil, Pine Nut Dressing is a healthy and flavorful alternative to store-bought salad dressings.

It is made with fresh ingredients and contains no preservatives or additives.

It is also vegan, gluten-free, and dairy-free, making it a great option for people with dietary restrictions.

Additionally, the pine nuts in this dressing are a good source of protein, fiber, and healthy fats.

CONS

This dressing is relatively high in calories and fat due to the olive oil and pine nuts.

It should be used in moderation as a condiment and combined with other healthy ingredients in a salad.

The balsamic vinegar in the dressing may also be too tangy for some people.

HEALTH & BENEFITS

This Tomato, Basil, Pine Nut Dressing has many health benefits due to its fresh and nutritious ingredients.
Basil is a good source of vitamin A, vitamin K, and iron, and may have anti-inflammatory and antibacterial properties.
Sun-dried tomatoes are rich in lycopene, an antioxidant that may help protect against certain diseases like cancer.
Olive oil is a healthy source of monounsaturated fats, which may help lower the risk of heart disease and improve cholesterol levels.

Print

Leave a Reply

Your email address will not be published.