Tomato Basil Mahi Mahi

May 10, 2023May 10, 20230 17
Healthy Tomato Basil Mahi Mahi recipe for a nutritious meal
in Seafood

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 mahi mahi fillets
1 whole tomatoes , any variety
1 teaspoon olive oil
1 teaspoon balsamic vinegar
lemon juice
fresh basil
fresh garlic
paprika
salt and pepper
parchment paper

Nutrision Information

Servings Per Recipe
1
Calories
397
Sugar
6g
Fat
19g
Tomato Basil Mahi Mahi is a delicious and healthy meal that is quick and easy to prepare. Mahi mahi is a mild-tasting fish that is commonly found in tropical waters, and is often served grilled or baked. This recipe combines healthy herbs and spices with fresh tomatoes to create a flavorful dish that is both nutritious and satisfying. Serve with a side salad or steamed vegetables for a complete meal that is sure to please. Whether you are looking for a quick weeknight dinner or a healthy meal to enjoy with family and friends, this Tomato Basil Mahi Mahi recipe is a great choice that is sure to impress.

Instructions

1.Preheat the oven to 375°F.
2.Place the mahi mahi fillet on top of a piece of parchment paper on a baking dish.
3.Season the fish with salt, pepper, and paprika.
4.Add chopped garlic and a squeeze of lemon juice over the fish.
5.Thinly slice a tomato and place the slices on top of the fish.
6.Drizzle with olive oil and balsamic vinegar.
7.Sprinkle chopped basil on top of the fish.
8.Fold the parchment paper over the fish and crimp the edges to form a sealed packet.
9.Bake the fish for 15-20 minutes until cooked through.

PROS

Mahi mahi is a high protein, low calorie fish that is loaded with essential nutrients including omega-3 fatty acids and vitamin B12.

Tomatoes are rich in antioxidants and have been linked to reducing the risk of heart disease.

Basil is a herb that may have anti-inflammatory and anti-bacterial properties.

CONS

Fish is a common allergen and may not be suitable for everyone.

Balsamic vinegar may contain sugar and contribute to calorie intake.

Paprika may trigger heartburn in some individuals.

HEALTH & BENEFITS

Mahi mahi is a rich source of high-quality protein and omega-3 fatty acids that may help to improve brain function, reduce inflammation, and lower the risk of heart disease.
Tomatoes contain lycopene, an antioxidant that has been linked to reducing the risk of cancer, as well as potassium, which may help to regulate blood pressure.
Basil is a good source of vitamin K, which may support bone health.

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