Tomato, Basil, Garlic and Meat Sauce With Angel Hair Pasta

May 10, 2023May 10, 20230 2
Hearty and Savory Tomato, Basil, Garlic, and Meat Sauce with Angel Hair Pasta Recipe
in Pasta

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs vine ripe tomatoes
1 cup of diced red onion
2 cloves garlic , chopped
4 -5 leaves fresh basil , rolled and sliced
1 sprig fresh oregano
1/4 lb prosciutto , rolled and thin sliced
2 -3 links sweet Italian sausage links , crumbled
1/4 cup white wine
1/2 fresh grated parmesan cheese
1 lb fresh angel hair pasta
1 pinch chili pepper flakes
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
8g
Fat
20g
This hearty and savory Tomato, Basil, Garlic, and Meat Sauce With Angel Hair Pasta is an Italian-inspired dish that is perfect for dinner parties or a cozy night in. The dish is packed with robust flavors and ingredients, such as fresh basil and oregano leaves, vine-ripe tomatoes, crumbled sweet Italian sausage, and thin slices of prosciutto. This recipe takes under an hour to prepare from scratch and can be customized to your liking. Serve it with freshly grated parmesan cheese and a glass of red wine for an elevated dining experience.

Instructions

1.Begin by peeling and chopping the vine-ripe tomatoes and setting them aside.
2.In a large saucepan over medium heat, sauté the diced red onion and chopped garlic for 2-3 minutes in olive oil until they become translucent.
3.Add the crumbled sweet Italian sausage links and continue cooking until brown and crispy.
4.In the same pan, add the chopped vine-ripe tomatoes, fresh basil, and oregano leaves, and stir to combine well.
5.Add 1/4 cup of white wine and a pinch of chili pepper flakes.
6.Lower the heat and allow the sauce to simmer for 20-25 minutes, or until it reaches the desired consistency.
7.While the sauce simmers, cook the fresh angel hair pasta in a separate pot of boiling salted water until al dente, about 2-3 minutes.
8.Once the pasta is cooked, strain it and return it to the pot.
9.Add the sauce to the pasta pot and toss gently to combine.
10.Serve with a healthy sprinkling of freshly grated parmesan cheese and enjoy!

PROS

This hearty and savory meat sauce is perfect for a cozy night in or when hosting dinner guests.

The dish is robust, full of flavor and pairs well with any type of pasta.

CONS

This dish contains red meat and prosciutto, which can be high in saturated fat and calories.

It is advisable to consume this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

Tomatoes contain lycopene, an antioxidant that has been linked to a reduced risk of heart disease.
Garlic has antimicrobial properties that can help fight off harmful bacteria in the body.
Basil is rich in flavonoids, which have been shown to have anti-inflammatory properties, and oregano is high in antioxidants, which can help support a healthy immune system.

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