Tomato Barley Soup With Thyme

May 12, 2023May 12, 20230 2
Tomato Barley Soup with Thyme recipe for a hearty lunch or dinner
in Soup

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can diced tomatoes
1 can small white beans , drained
2 raw potatoes , diced
2 raw carrots , diced
1 medium onion , diced
1 teaspoon garlic , minced
1/2 teaspoon dried thyme
2 bay leaves
2 bouillon cubes
1/3 cup barley
1/4 teaspoon salt ( optional )
2 -4 cups water
2 tablespoons butter

Nutrision Information

Servings Per Recipe
6
Calories
245
Sugar
6g
Fat
5g
Tomato Barley Soup with Thyme is a classic hearty soup recipe that's been enjoyed for generations, and for a good reason. The combination of tender barley, fresh veggies, and creamy beans make for a filling and satisfying meal. This soup is perfect for cold winter nights or as a comforting homemade meal when feeling unwell. The aroma of the thyme and garlic will fill your kitchen with a cozy and inviting scent, making it hard to resist taking a second and even third bowl. It's also an excellent meal prep option since it can easily be stored in the fridge or freezer and reheated when needed.

Instructions

1.In a large pot or Dutch oven, melt the butter over medium-high heat.
2.Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
3.Add the potatoes, carrots, thyme, bay leaves, and bouillon cubes to the pot. Stir until the veggies are coated in the butter and herbs.
4.Pour in the diced tomatoes (undrained) and small white beans (drained) and stir to combine.
5.Add 2 cups of water to the pot, bring the mixture to a boil, then reduce the heat to low and cover.
6.Add the barley and salt (if using) to the pot, stir, and cover again.
7.Simmer the soup for 45 minutes to 1 hour, stirring occasionally and adding more water if necessary.
8.When the veggies and barley are tender, remove the pot from heat, discard the bay leaves, and let the soup cool for a few minutes before serving.

PROS

This Tomato Barley Soup is packed with fiber, protein, and nutrients from the fresh vegetables and beans.

It’s a warming and comforting meal perfect for chilly evenings or when feeling under the weather.

CONS

The soup can be a bit time-consuming to prepare, but most of the cooking time is hands-off.

The barley can also be a bit chewy in texture for some people.

HEALTH & BENEFITS

This Tomato Barley Soup is an excellent source of fiber and plant-based protein, which are both essential for a healthy digestive system.
The veggies and beans in the soup are full of vitamins, minerals, and antioxidants that can help boost immunity and reduce inflammation in the body.

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