Tomato-Avocado Salsa

Jun 04, 2023June 4, 20230 15

Delicious Tomato-Avocado Salsa recipe perfect for summertime BBQs

by The Chefin Appetizer

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 lbs tomatillos , husked , rinsed , and finely chopped
	1 1/3 lbs avocados , halved , pitted , peeled , finely chopped
	3/4 cup finely chopped red onion
	1/4 - 1/2 cup freshly chopped cilantro leaf
	3 tablespoons fresh lime juice
	3 tablespoons olive oil
	2 serrano chilies , seeded , minced

Nutrision Information

Servings Per Recipe

Calories

238

Sugar

Fat

22g

Tomato-Avocado Salsa is a popular dish in Mexican cuisine, often served as a refreshing accompaniment to grilled meats or as an appetizer with tortilla chips. This recipe is perfect for summertime BBQs and parties, providing a delicious and healthy option for guests to snack on. The combination of the sweet tomatoes and creamy avocados, along with the heat of the serrano chilies, make this salsa a crowd-pleaser that will have everyone coming back for more!

Instructions

1.	Combine chopped tomatillos, avocados, red onion, cilantro, and serrano chilies in a large mixing bowl.
2.	Add fresh lime juice and olive oil into the bowl with the other ingredients.
3.	Mix everything together, taste, and add salt to your liking.
4.	Serve with tortilla chips and enjoy!

PROS

This salsa is a refreshing and healthy appetizer perfect for summertime! Tomatoes are full of antioxidants and vitamin C, and avocados contain healthy monounsaturated fats.

It’s easy to make and can be prepared ahead of time, making it a great dish for a party or potluck.

CONS

This recipe contains a good amount of healthy fats from avocados, which can add up if overconsumed.

Tomatoes may not be suitable for individuals with nightshade sensitivities or acid reflux.

HEALTH & BENEFITS

Tomatoes are rich in vitamins and minerals, including vitamin C and potassium which help to regulate blood pressure and support heart health.
Avocados are a source of healthy fats that can help reduce inflammation and support brain function.
Serrano chilies contain capsaicin, which has anti-inflammatory properties and can boost metabolism.