Tomato and Mint Salad (Shirazi)

May 21, 2023May 21, 20230 4

Tomato and Mint Salad (Shirazi) is a refreshing and healthy side dish

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 large ripe tomatoes , seeded and diced ( about 3/4 cup )
	1/2 cucumber , seeded and diced ( about 1/2 cup )
	2 tablespoons minced red onions
	1 clove garlic , mashed
	1 teaspoon dried mint or 10 leaves of fresh mint , finely chopped , about
	1 tablespoon red wine vinegar or 1 tablespoon lemon juice
	2 tablespoons olive oil
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

130

Sugar

Fat

12g

Tomato and Mint Salad (Shirazi) is a classic Persian recipe that has become popular around the world. It is a simple yet flavorful dish that is perfect for summer, with its bright colors and refreshing taste. The combination of tomatoes, cucumber, and mint creates a harmonious blend of flavors and textures, while the red onions and garlic add depth and complexity to the dish. It is a great way to incorporate more vegetables into your diet and add some variety to your daily meals.

Instructions

1.	In a bowl, mix together tomatoes, cucumber, and minced red onions.
2.	In a separate bowl, whisk together mashed garlic, dried mint or fresh mint, and red wine vinegar or lemon juice.
3.	Slowly add olive oil while whisking to emulsify the dressing.
4.	Pour the dressing over the tomato and cucumber mixture, and sprinkle with salt and pepper to taste.

PROS

Tomato and Mint Salad (Shirazi) is a light and refreshing side dish that pairs well with grilled meat or fish.
It is also a great source of vitamins and antioxidants.

CONS

The salad is low in protein and high in water content, so it may not be filling enough to be a meal on its own.
It also contains garlic, which may not be appealing to everyone.

HEALTH & BENEFITS

Tomatoes are low in calories and high in vitamin C, potassium, and lycopene, which has been linked to reducing the risk of heart disease and certain cancers. Mint has natural antibacterial properties and can aid in digestion.